Meet Laura Cassidy

We’re excited to introduce you to the always interesting and insightful Laura Cassidy. We hope you’ll enjoy our conversation with Laura below.

Hi Laura, thank you so much for opening up with us about some important, but sometimes personal topics. One that really matters to us is overcoming Imposter Syndrome because we’ve seen how so many people are held back in life because of this and so we’d really appreciate hearing about how you overcame Imposter Syndrome.

Overcoming imposter syndrome wasn’t about making it disappear; it was about learning how to relate to it differently. I started by recognizing that we are all human – each of us carrying our own fears, doubts, goals, and worries – no matter our titles or roles. When I stopped focusing on how I was different from others and instead leaned into the common ground we all share, it softened that internal pressure to “prove” myself.

I’ve also learned that we are constantly navigating the balance between our personal identity and our professional identity, and that tension is normal. Growth doesn’t come from pretending to have all the answers; it comes from staying curious, open, and willing to admit when you don’t know something yet.

For me, authenticity has been the antidote to imposter syndrome. Allowing myself to show up genuinely, to stay grounded in my values, and to remember that learning never stops has been far more powerful than striving for perfection. It’s okay to not know everything – and in many ways, that’s exactly what keeps us human, connected, and evolving.

Let’s take a small detour – maybe you can share a bit about yourself before we dive back into some of the other questions we had for you?

I’m a licensed therapist, EMDR and DBT-certified clinician, and yoga teacher who works at the intersection of mental health, movement, and real human connection. At the heart of what I do is helping people slow down, reconnect with themselves, and build practical skills to navigate life’s messier moments – not by “fixing” who they are, but by learning how to live more fully and compassionately with what’s already there.

What feels most exciting and special about my work is the way I blend evidence-based therapy with mindfulness, yoga, and somatic practices. Whether I’m leading DBT skills groups, facilitating a staff wellness retreat, teaching yoga, or working with individuals, my focus is always on creating spaces that feel grounded, accessible, and human. I care deeply about helping people move out of survival mode and into a life that feels more intentional, regulated, and connected.

My brand is built around authenticity and approachability. I don’t believe healing requires perfection or having all the answers – it requires curiosity, honesty, and a willingness to stay present. “Human first” is a core value in everything I offer, and I aim to normalize the reality that growth is often nonlinear, uncomfortable, and deeply personal.

Professionally, I’m continuing to expand my work beyond traditional therapy settings. I’m focused on community-based offerings, group programs, and wellness experiences that bring mental health skills into everyday life – workplaces, retreats, movement spaces, and group environments. I’m especially passionate about teaching DBT skills and mindfulness in ways that feel practical and usable, not clinical or overwhelming.

What I’d love readers to know is that my work is less about transformation in the flashy sense and more about sustainable change – learning how to meet yourself where you are, build skills that actually work, and create a life that feels aligned rather than exhausting.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

Looking back, three things stand out as most impactful in my journey: self-awareness, skill-building with humility, and the ability to tolerate uncertainty.

First, self-awareness. Learning how to notice my own internal experiences – my fears, reactions, values, and patterns – changed everything. It allowed me to show up more authentically and responsibly in both my personal and professional life. For anyone early in their journey, my advice here is to stay curious about yourself. Seek feedback, reflect often, and remember that growth starts with awareness, not judgment.

Second, skill-building paired with humility. Gaining concrete, evidence-based skills gave me confidence and direction, but what mattered just as much was accepting that learning never ends. The most meaningful growth came when I allowed myself to be a student again and again. My advice is to invest in learning, mentorship, and training – and let go of the pressure to master everything quickly. Depth develops over time.

Third, learning to tolerate uncertainty. There were many moments when I didn’t have a clear path, timeline, or outcome – and that discomfort used to feel like failure. Over time, I learned that uncertainty is not a sign you’re doing it wrong; it’s often a sign you’re growing. For those early on, I’d say: trust the process more than the outcome. You don’t have to have it all figured out to be moving in the right direction.

Ultimately, the journey isn’t about becoming someone else – it’s about becoming more yourself, with more skills, compassion, and resilience along the way.

How can folks who want to work with you connect?

Absolutely. Collaboration is a big part of both my work and my values. I’m most interested in partnering with individuals, organizations, and community spaces that care about mental health, wellbeing, and human-centered approaches – whether that’s in therapy, wellness, education, movement, or creative work.

I’m especially drawn to collaborations with nonprofits, schools, workplaces, healthcare providers, and fellow practitioners who value authenticity, accessibility, and practical skill-building. I love working with people who are curious, grounded, and open to doing things a little differently – bringing evidence-based tools like DBT, mindfulness, and movement into spaces where they can truly support people in everyday life.

If someone reading this feels aligned or has an idea they’d like to explore – a workshop, group offering, retreat, community event, or creative collaboration – I’d genuinely love to connect. The best way to reach me is through my website at cassidycounseling.com or by reaching out on social media. I’m always open to conversation and to seeing what’s possible when people come together with shared intention.

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