Meet Liv Arcangeli

We were lucky to catch up with Liv Arcangeli recently and have shared our conversation below.

Liv, so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in and talk about how you found your purpose?

I see purpose as a fluid thing. We are often taught that purpose is a destination to arrive at, but I believe this mindset places a lot of unnecessary pressure on us. So, the first thing I’ll say is that we need to release the idea of “finding” our purpose. This concept of needing to “find” our purpose is a mental construct we’ve created to feel as though we’re doing enough or being enough. Letting go of this requires a lot of unlearning. It involves doing the inner work to ask ourselves why we feel the need to arrive at some final destination. When we reflect on this, we can begin to release the grip the ego has on our idea of purpose.
For many of us, the belief that finding our purpose equals success has been deeply ingrained from a young age. This is a challenging mindset to dismantle, and I’ve walked this path myself. For so long, I just wanted to figure out my purpose. But the truth is, if we approach purpose as something to chase or achieve, we lose ourselves in the process, often driving ourselves further away from what we’re actually seeking.
Another important realization I’ve had is that purpose is not something I do. It’s not my career. It’s not tied to how productive I am or how good I feel about myself at the end of the day. Purpose, for me, is about BEING. It’s about anchoring myself in the heart and living from that place.
Humans are incredible creations. It’s a disservice to ourselves to reduce purpose to the things we accomplish. For me, living my purpose has been about discovering what it means to be truly myself, while rooted in love, standing fully in my truth. From this place of authenticity, I’ve found that simply being myself creates a ripple effect that touches others, allowing my purpose to move beyond me.
In this way, no matter what I do, I am in my purpose. What we do will inevitably change because we are multi-dimensional beings with so many layers. Let’s embrace this wholeheartedly and stand in the fullness of who we are. This, to me, is what it means to live your purpose.

*For anyone who is struggling to connect with that state of authenticity, I encourage you to turn inward and connect with universal elements that give every human being purpose. At the core, we are all looking for the same things: love and peace. The key is to connect with the FEELING of purpose.

For example, from what I have come to know, our fundamental purpose as humans is to love—to love ourselves, others, and the universe. Start by connecting with love. The more you invite it into your life, the more you become it. And once you feel that sense of love, YOU’RE ALREADY THERE! You are living your purpose.
The only shift that needs to happen is in the mind—the paradigm that tells you you’re not already enough, not already living in your purpose. Release that belief, and you’ll see that purpose isn’t something to find; it’s something to embody.

Thanks, so before we move on maybe you can share a bit more about yourself?

I work as a Deep Transformational Coach and also practice a variety of holistic healing modalities, including Reiki Energy Healing, Breathwork, Meditation, Yoga, and Sound Healing. Most of my days are spent helping people reconnect with what I like to call their true nature.
In today’s fast-paced, often disconnected world, it’s easy to lose ourselves—feeling stressed, emotional, anxious, overwhelmed, or disconnected from our passion. These experiences can leave us feeling distant from the core of who we are. My work centers on guiding people back to the part of themselves that is rooted in simply being—the part that is already whole, complete, peaceful, content, and alive with passion.
What excites me most about this work is that it’s not about becoming someone new; it’s about coming back to who you’ve always been. The disconnection we often feel is never permanent—we always have the ability to tap into a space where we feel deeply connected. The most rewarding part of my work is witnessing this transformation in my clients. Many arrive feeling scattered, full of self-doubt, and unsure of their direction. By the end of our session, they often reconnect with a sense of peace and trust. That, and this profound realization that everything is unfolding exactly as it should and that they don’t need to change anything about who they are.
This work is a beautiful reminder that we spend so much energy thinking we need to do more, yet the truth is that if we slow down and go inward, we find that everything we need is already there. It’s a radical coming back to the self, and from this place, my clients are able to express their authentic essence fully.
The majority of this work happens in my Deep Transformational Coaching sessions, as this space allows for the deep exploration and integration required to become the version of your being that you desire. However, my holistic healing practices also complement my coaching work beautifully.
I offer Reiki Energy Healing sessions in my practice space in Toronto (Inner Arts Collective), as well as Breathwork sessions for small groups on the 2nd Thursday of every month. These are fantastic entry points for those just beginning their journey into the world of spiritual and holistic healing.
For those seeking a more in-depth transformational experience, my coaching sessions are by far the best option. This offering provides the space and tools needed to create profound shifts and align with your truest self.
For more information on my offerings, you can visit my website: www.livwellnessco.com

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

The top three qualities that have been incredibly impactful in my life to embody are:
Slowing Down
Releasing Expectations
Surrender and Trust

Slowing Down:
I used to live an incredibly fast-paced life. Some might say I still do! Slowing down is a constant practice for me, one that requires attention and awareness. The truth is, many of us struggle to slow down. When we finally do, it can trigger feelings of anxiety, restlessness, trouble sleeping, or difficulty concentrating. This is because slowing down is a learned skill, and learning anything new takes time and compassion.
Take meditation as an example. When I coach people on creating their own daily meditation practice, a common response I hear is, “I can’t meditate; my mind is too busy.” What I remind them is that it’s natural to feel this way at first. Our minds are simply adjusting to a new way of being, and it takes practice to feel at ease with stillness.
If you are looking for more stillness in your life I would encourage you to be gentle with yourself and use intentional practices to help you slow down. Whether that’s meditation, a walk in nature, or simply carving out time to do absolutely nothing. As your nervous system becomes more accustomed to slowing down, you’ll find yourself craving it because it reconnects you to a deeper sense of peace and presence.

Releasing Expectations:
This is another practice I’ve integrated into my daily life. Each morning before I meditate, I say a simple prayer with the intention of freeing myself from any expectations I might be carrying. This practice creates space in my mind and heart, allowing me to simply be, without the weight of self-imposed limitations.
Releasing expectations isn’t always easy, which is why support can be so valuable. If you’re not in a position to work with a practitioner, consider opening up to a trusted friend. Talking through the expectations you place on yourself can be transformative. When you give voice to those inner thoughts, they begin to lose their power.
Another tool is setting intentions. Enter situations with the intention that things don’t need to go a certain way, and notice how liberating that can feel. Be patient with yourself; as long as you’re setting the intention to release expectations, you’re doing the work.

Surrender and Trust:
This one can feel especially challenging. From a young age, most of us are taught to hold tightly onto controlling everything. Letting go can feel scary! Because when you let go, you are entering unknown territory. But what I’ve learned over the years is that staying in a constant state of control is far more challenging than it is to let go.
The truth is, there’s so much in life we simply cannot control, and that’s okay. Surrendering doesn’t mean giving up, it means allowing life to unfold right in front of you, with ease and flow. When we move from this space of surrender, everything we do feels more natural, free, and aligned.
Of course, the mind will resist this! It will tell you that control equals safety, but the reality is that true safety lies in trusting the journey. One of my favourite pieces of wisdom that I return to again and again is the Serenity Prayer:
“Grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.”

Before we go, any advice you can share with people who are feeling overwhelmed?

As someone with dyslexia and ADHD, I often experience moments of overwhelm.
When I feel overwhelmed, the first thing I do is acknowledge it. I’ve learned to become conscious of the feeling and detach myself from it. Instead of letting the overwhelm consume me, I remind myself: this is just an emotion I’m experiencing. it’s not who I am. This shift in perspective allows me to step back, take a deep breath, and reconnect with my core; the part of me that is calm, grounded, and always present beneath the surface.
I believe this practice of detachment comes from my meditation. It’s taken practice to become conscious of my feelings in the moment, and I believe meditation has helped me immensely. When you are meditating, you are training the mind to notice thoughts and notice them for what they are without following them. As my mind has been trained in meditation, this carries over to my day-to-day life.

Another strategy I use is to treat overwhelm as a signal that I might need a break. Instead of pushing through, I give myself permission to step away and process. This could mean taking a walk, meditating, or simply allowing myself time to rest. I also consciously release any pressure to do more or fix everything in that moment. Taking that pressure off often creates the space I need to regain clarity and come back to the situation feeling more centered.
My advice to anyone struggling with overwhelm is to practice compassion toward yourself. Recognize that overwhelm is natural, and it’s okay to slow down. Try incorporating small mindfulness practices, like deep breathing or pausing to observe your emotions. Even a short moment of stillness can help you reconnect with your inner calm and ride the wave of overwhelm rather than being swept away by it.

Contact Info:

• Website: https://www.livwellnessco.com
• Instagram: @livwellnessco https://www.instagram.com/livwellnessco/
• Facebook: https://www.facebook.com/livwellnessco
• Youtube: https://www.youtube.com/@livwellnessco

Image Credits

All Photos by: Fabiana Mena