Meet Megan Grace

We were lucky to catch up with Megan Grace recently and have shared our conversation below.

Hi Megan , we’re so appreciative of you taking the time to share your nuggets of wisdom with our community. One of the topics we think is most important for folks looking to level up their lives is building up their self-confidence and self-esteem. Can you share how you developed your confidence?

This question is so beautiful and deep, I feel like the journey to embody confidence in the body and to then also believe it in the mind and spirit space is ever evolving. I have a true belief that we have never been the person we are today, and so on each morning when I wake up my quest is to learn who I have developed into for that moment. This curiosity and openness to the truth of who I am in the moment has been a key piece in having a healthy relationship with my self, and foster my self esteem.

One of my favorite stories of an evolution of shifting from self-consciousness, into confidence, came during a stormy season of my life. I had come from a long-term relationship ending and was healing from some deep and painful traumas that had happened to my body. This had led me to desire no real attention at all. I am 511, with big curly hair, and a curvy physical form, I found it jarring sometimes how much attention and the type of attention I would get. When I asked my therapist about this, he said it’s because your physical form stands out and you have this powerful energy, When you walk into a room, it’s like being a walking exclamation mark. I realize in that moment that I had felt fear of being seen, and that it affected my confidence because it felt like it was some thing that was happening to me, as opposed to some thing that I had, welcomed or invited.

So I set out to find ways for me to let myself know, that we had decided to show up and be visible. For a year, I chose to wear every day bright red lipstick. As a painted the confidence serum on my lips, it was as if I was signaling that I was choosing to be in the room, and I was ready to engage with people and be seen. I remember at the beginning, feeling super self-conscious, “is there red lipstick on my teeth? Does it even match my outfit? Who do I think I am to be wearing this bright color? I learned to be kind to that self conscious part of me, offering her kindness and compassion as she grew to be stronger in her understanding of her worth. I stopped fighting my body, personality, and instead sat in the discomfort with her until it began to feel better.

What I’ve learned, is that in the quest to become a confident person, it’s less about what you have been born into, and more about developing, resiliency in the face of uncomfortable feelings to stay in them longer then you would have imagined you could. Every time, I became an ally for myself by staying grounded in moments of discomfort my confidence grew. I had proof that I was capible. It was evidence I could not ignore. The longer I wore the lipstick, the less I became afraid of being noticed, and then that began to blossom my excitement to be in the room.
At the same time, I had stumbled upon this incredible dance that originates from Brazil. It’s called Brazilian Zouk. When I walked into the classroom, the first day, my teacher was the bombshell in every sense of the word. Beautiful Brazilian woman, with curly hair, a curvy form, and vibrant, powerful energy. I was immediately drawn to her, as she embodied in true form all of what I had been working on developing in myself. I became her number one fan as we grew a community from three people in a studio, to a thriving community with socials, teams, and a reputation of being one of the most friendly social dance spaces in our town. I would take private lessons with her to develop this craft, and, whenever she could sense that I was shrinking in my body to “make things easier for her as the lead. “ she would tell me, “ Amiga, Stand, tall and proud, be big and take up space” The more I did, the better it felt.
The process of learning to open myself up in this way, to physically stand taller, to embrace the height that I was given, and to be told so often by someone that I admired so deeply that I was beautiful and striking and powerful in the way that I move became a narrative that changed my life. Her impact and influence is unmatched in my life for growing into the confident person that I am. Through the social dance, my body began to change, my relationship with my body changed. I saw my body is capable of doing so much more than I ever imagined, to feel emotions and exhilaration like I’ve never felt before.

The training overtime, invited me to walk with my shoulders back, chest out, head held high, and I learned that when I move through the world this way, then the world stands to greet me that way as well. I’ve had friends that tell me that when I walk into a room it invites them to stand taller.

This is the beauty of truly embodying confidence. When it’s done from a space of developed resiliency to discomfort, through practicing over and over again to wear this truth in my body instead of this being something I force- becomes a force within me. This type of confidence becomes contagious. I love to be a stand in the rooms that I’m in for all people to find their posture of empowerment, shoulders back, chest high, taking long steps and exhaling into the understanding that it’s OK for you to take up space.

The last space that I have started to learn a different type of confidence and self-esteem is in the world of martial arts. Originating again from a moment of feeling disempowered in my body, I made a vow of myself that I would not ever be in that type of situation again. I was going to empower myself by doing private lessons with a trained MMA fighter. As I walked into the gym, with my bright Brazilian leggings on, I looked around and realized that again I was standing out like an exclamation mark. I made friends with one of the Coaches and he confirmed to me that people noticed me in the gym. That I am different than the usual person that comes in, but to use that as an advantage for me, and not to feel distracted. So as I would come to the lessons, the vulnerability of being face-to-face with, a man whose job is to be a professional fighter, it became a new level of awareness of the spaces of self-confidence that still needed attention.
He is kind, encouraging, and on the days when I was feeling the most deflated and afraid, he would put on the pads, and begin with sequences that showed me that the impact of my kicks, punches, and elbows could even rock, or move the body of a professional fighter that was anticipating my movement.

He would up the intensity, and speak to me as if I was also a trained fighter. There’s some thing about having someone that is so proficient as a skill that you want to learn, speak to you as if you are an equal that I believe fosters and invites self-esteem to grow. Later, when I was in the room again with the person that had initially created a feeling of fear in me, I began to feel the resiliency that had grown through my confidence and self-esteem in these lessons. I felt like I knew, an action that I could take to regain a sense of my own power if I needed to and even though I never needed to use any of those skills, knowing the impact that I had had in those lessons reminded me that I am stronger sometimes than even I know. Connecting to that strength, feeling the physical release of fear through the exercises, pushing through at times when I really wanted to stop in the lessons reminded me that I am the one that sets my limits. I am capable of so much more than I know. And if I lean into that then and invites curiosity, authenticity and hope, and all of those things I think are important and often overlooked ingredients of a healthy self-esteem.

If I was to sum up my journey of confidence and self esteem it would be that when I felt low, it was time to find ways to connect to my body, receive mentorship from someone I trust deeply and admire, and that at the end of the day confidence grows when resiliency is a priority.

Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?

I am incredibly excited about my somatic coaching offerings. My business has been a beautiful, almost accidental journey, born from my own healing process. It all began when I started seeing a counselor regularly to work through trauma responses deeply embedded in my body. I was experiencing daily panic attacks and couldn’t think my way out of how my body was reacting. During our sessions, my counselor incorporated a lot of mind-body connections, and I realized the importance of not just understanding the triggers but also how my body was interpreting the world around me.

A pivotal moment in my life was a car accident that drastically changed my ability to work long hours in front of a computer. I needed a different environment—one with less light and more movement—so I decided to go to massage therapy school. While in the program, I had a profound experience during a practice session with a fellow student. When I touched a specific area on their face and neck, I had a vivid image of them at 10 years old on a baseball field. It turned out that the area I touched was where they had sustained an injury at a young age, which they had been left to care for on their own. I could feel in my hands not just the injury, but the lingering impact of the lack of care they received afterward. It was as if their muscles wanted me to understand the story so that we could rewrite it and properly tend to the memory stored there.

This experience ignited my fascination with the body’s stories. I began studying Reiki, psychology, bodywork, various latin dance styles and Human Design to create a unique method of inviting people to move through the narratives impacting their lives—mentally, emotionally, spiritually, and physically. In Western culture, we often compartmentalize the body, treating the head as separate from the shoulders or the feet as disconnected from the rest of the body. My approach is to invite clients to connect with the sensations happening in their bodies and collaborate with them on different perspectives around those sensations. I don’t believe in changing someone’s mind; I believe in listening to what the body is saying. Often, when the body is allowed to express what it needs, tension, sensitivity, discomfort and pain can dissipate.

I like to say that muscles are “talkative” because our bodies are always communicating—it’s just a matter of learning how to listen. Using the tools that helped me heal, I’ve rewritten narratives around confidence, embraced my sensuality, and removed shame, replacing it with curiosity. It has been life changing. This personal healing journey has made me passionate about bringing this same kind of awareness and relief to others.

I especially love supporting leaders—those who are often seen as the “strong ones” in their circles—because in their pursuit of caring for others, they can easily overlook their own needs. I offer one-on-one virtual coaching and energy sessions so I can reach people around the world, sharing the joy and freedom I’ve found. For those nearby, I offer in-person sessions that include hands-on Thai-inspired massage, conversation about life events, and even channeling messages and infusing Reiki into the experience.

I believe people deserve more than just symptom management; they deserve to thrive. I enjoy working with creative, outside-the-box thinkers, visionaries, and leaders because when they connect with their Human Design and what their bodies and minds are communicating, they can lead more sustainably. Many of my sessions with leaders involve holding space for their hopes and visions, helping them feel less alone, and allowing them to relax and be seen for who they are, beyond just being the “strong one” for others.

I firmly believe we need strong, but also soft and resourced leaders to guide the world toward a more caring and sustainable future. Change is one of the scariest things for many people, yet it’s one of the few constants in life. Our bodies are constantly changing—shedding skin cells, growing hair, and renewing every seven years. I love supporting people through these transitions, as they are often the gateway to stepping into the next level of leadership and impact.

It is an incredible honor to listen to and support the brave individuals who are willing to look within themselves and move from numbing out to tapping in. I currently offer one-on-one virtual sessions, but I am also excited to be developing membership opportunities where like-minded, creative individuals can come together in community and growth. It’s time for us to learn how to live better, together.

My coaching program is called Lioness Life. I feel a deep connection to the archetype of the lioness, who understands the importance of hunting together, balancing rest and activity, nurturing the young ( being the next generation or even a young idea or dream), and being fully present in her space. The lioness embodies leadership that is integrated, opulent, non-conforming, emotionally intelligent, sensual, and self-assured. Those are the leaders I am here to support.

If you are tired of shrinking, plagued by self-doubt, or overwhelmed by being overworked and disconnected from your body, we will get along just fine!

To connect with my 1:1 virtual or in person offerings and be the first to know about upcoming membership opportunities I am on IG @themegangracemvmt or my website www.themegangracemvmt.com. I also started a podcast all about changing the channels of the way we see every day life experiences through the power of storytelling. It is called Change The Channel and you can find it on Spotify and Apple Music.

In the future I plan to bring my 1:1 methodology into businesses to support workers and leaders at work. We spend so much of our lives at work- what if there was embodied care available to keep people functioning at their best, instead of small and big things over time leading to great people burning out. This is my newest bold journey- to find ways to expand what I have seen work so powerfully in individual sessions, and make it more convenient and able to reach a greater number of people. I am excited to see where it leads.

If you had to pick three qualities that are most important to develop, which three would you say matter most?

I’ve been learning so much about how the body works, heals, and communicates. I truly believe that from a young age, we’re taught to sit down, be quiet, and listen to others tell us what to believe and learn. We lose the power of curiosity, which we naturally had as kids, and hand it over to adults who are tall enough to reach the top shelf and have the resources to create change. I’m passionate about empowering people to rediscover themselves. One of the most significant things that has helped me heal is understanding just how wise my body is. As my hormones, life experiences, and relationships shift, my body has remained my constant companion. Learning to truly listen to her has been transformative.

I believe that when a person knows how to listen to their body, it impacts every area of their life. This is especially true if you’re starting out with a dream, a desire for change, or an intuitive feeling that something new is calling you. That’s a precious and deeply connected time, a moment to be in tune with your inner child. Working with someone who has the knowledge to understand what your body is sharing, and who can help you discover it for yourself, can be life-changing.

I also believe that as we begin this journey, we need a community or support system. It’s easy to shrink away and struggle in silence. After my car accident, I experienced a deep sense of loneliness, feeling as though no one truly understood what I was going through. I learned firsthand how isolating it can be to face challenges alone. We need safe spaces to have difficult conversations, to be challenged when negative voices in our heads start to lie to us about who we are. Often, it’s only when we hear those lies from an outside perspective that we realize they aren’t true.

Community can feel intimidating, especially if we’ve been hurt before, but just as we’re wounded through experiences, we also heal through them—and those healing experiences often come through relationships. That’s why I’m so passionate about supporting people in getting to know their bodies and growing their confidence. When you step into a communal space knowing who you are, where you begin, and where you end, it allows for healthier, more fulfilling relationships.

Another essential quality for anyone starting out on a journey is insatiable curiosity and the ability to suspend judgment. When we allow ourselves to be open to the idea that where we feel stuck is learned behavior, we can see that the patterns that no longer serve us weren’t always there. If we’ve learned to walk in a way that worked for a season but no longer fits, we can know that our bodies are capable of learning something new and applying it to our lives. That means we can also learn to embrace healthy, useful habits that serve us better now. And that is a superpower.

The last thing I would say is that learning Human Design has been incredibly supportive for me. Learning how I interact with the world through my unique blueprint allows me to feel brave in the areas that

Curiosity opens the door to possibility, and with possibility, there’s no limit to what we can accomplish.

Tell us what your ideal client would be like?

I am here to be your CEEO- Chief Energetics and Embodiment Officer- infusing joy, creativity authenticity and embodiment practices into a custom solution that helps you embrace your most confident version of yourself. My ideal client is someone who has been repeatedly identified as a leader—someone people naturally look to for guidance. But heavy is the head that wears the crown. I love supporting the “strong ones,” those who have never learned how to listen to what your body is telling you, and in the hustle of trying to get ahead in the path of success you feel like you have lost your voice. You’re incredibly successful and productive, and you’ve been working hard for so long that you’ve realized continuing at this pace without support would be unsustainable. You have big dreams and a unique vision of the world that others may not see. Over time, you’ve adapted so much to the needs of those around you that you’ve forgotten how to listen to your own inner wisdom.

I love working with clients who are curious about their bodies but maybe have never taken the time to truly understand how to listen to them. You may carry fears from past experiences or limiting narratives that keep you playing small, but now you’re ready to do something about it.

Supporting people through times of transition is also something I’m deeply passionate about. If you’re a small business owner feeling the call to move in a new direction but unsure what that looks like, I love highlighting your skills and helping to create a plan for what’s next. If you’re going through a personal transition—a breakup, becoming a new parent, or entering a new decade of life—these shifts can be even more jarring for those who are known as leaders. It can feel ungrounding to step into something new, especially when many eyes are on you and you carry a lot of responsibility. I excel at being the kind of support that allows you to put down the mask of self-sufficiency and begin absorbing more joy and play in your everyday life. If you’re feeling ungrounded, I can help you reconnect with your sovereignty and inner strength.

My approach to care is highly personalized and approachable. The clients I work with are often outside-the-box thinkers, driven by a desire to make an impact, and I meet them with the same level of attention and vision.

I also have a special place in my heart and practice for men specifically that are wanting to increase their emotional intelligence, find connections that are meaningful and understand the experience of the women in their lives. Often men have been conditioned to repress their emotions and it is leading to loneliness, isolation, and misunderstandings. I believe there is a divide in the wellness community where often men do not see that these services are made for them as well. Being connected to your body as a man allows you to find community, love, purpose and pleasure like never before. I’m here to give you a safe place to ask questions and get a female perspective from someone that is not your partner, mother, sister, or someone you are wanting to date. New to the world of wellness, energetics, and embodiment- great! You have come to the right place. Just call me your Wing Woman.

Contact Info:

• Website: https://www.themegangracemvmt.com
• Instagram: https://www.instagram.com/themegangracemvmt
• Linkedin: https://www.linkedin.com/in/megangrace0928
• Youtube: https://www.youtube.com/@themegangracemvmt
• Other: https://podcasts.apple.com/us/podcast/change-the-channel/id1647410140

  https://podcasts.apple.com/us/podcast/change-the-channel/id1647410140

  new project instagram @wingwomanglobal

Image Credits

Jessica Keaveny is the amazing photographer for my photos
IG @jessicakeaveny