Meet Meghan Aris

Alright – so today we’ve got the honor of introducing you to Meghan Aris. We think you’ll enjoy our conversation, we’ve shared it below.

Meghan, so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in and talk about how you found your purpose?

For me, movement is a life source. It is my livelihood, my passion, my healthcare, and my community. But my love of this present version of movement has taken a lifetime to reveal itself to me.

I’ve always been a mover and a dreamer. As a child, I skipped instead of walked, danced my way through adolescence, and later found solace in yoga when an autoimmune disease took me off the dance floor. Pilates soon followed, reconnecting me to movement in a way that felt both structured and freeing.

Teaching became my passion, leading me across Canada, deepening my studies, and blending yoga, Pilates, and somatic practices. But in 2015, two car accidents upended everything. My nervous system spiraled, my autoimmune disease became uncontrollable and my body weakened. I had to reimagine movement all over again.

That journey led me to nervous system regulation, trauma-informed practices, and somatic therapy—tools that not only helped me heal but transformed how I teach. Now, I guide others in exploring movement as a pathway to confidence, connection, and resilience. Because this work isn’t about perfection or arrival—it’s about inquiry, failure, and the courage to show up. When we embrace that, we open the door to the awe and wonder of our exceptional gifts as humans.

Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?

My company, Radiant Effect, offers online mindful movement group classes and personalized 1:1 sessions, along with deeper explorations through somatic coaching and self-paced courses focused on nervous system health and mind-body awareness.

What makes my work special is that I support those often overlooked in the wellness industry—people near or in retirement who want to stay active without chasing the latest fitness fad; those navigating chronic illness or exhaustion who need a compassionate, adaptable approach to movement; and anyone curious about the stories their body holds and how to move with grace while honouring and tending to their experiences.

I am currently accepting new 1:1 clients and am excited to support more people in finding greater ease, confidence, and connection in their bodies and lives.

If you had to pick three qualities that are most important to develop, which three would you say matter most?

The three most impactful parts of my journey have been (in order of appearance in my life): dedication and trust, learning about nervous system health, and accepting help.

Early on, I committed to a path and anchored myself in practice and study. I went all in, and each layer of discovery opened a new door. That meant setting aside a lot of doubt and trusting that things were unfolding as they needed to.

What helped me stay committed to this work—and take care of my own health—was learning about nervous system regulation. Even a basic understanding of how our autonomic nervous system functions can lead to more self-compassion for the choices we’ve made, more empowerment in how we move forward, and a stronger foundation for tuning into our intuition and managing stress.

And finally, in a world that glorifies hustle and self-reliance, learning to accept and ask for help has been life-changing. It’s created more capacity to share my work, more meaningful relationships and community connections, and more support to keep going, even when things feel hard.

For those just starting out, my advice is:

– Commit to your path, but stay open. Dedication is powerful, but so is adaptability. Let each step guide you, even if the direction shifts. Trust the small voice that is telling you exactly what you need to know.
– Get to know your nervous system. Understanding how your body responds to stress, rest, and connection can help you navigate challenges with more ease and resilience.
– Ask for help and build community. You don’t have to do it all alone. Finding mentors, peers, or a support network makes the journey more sustainable—and a lot more meaningful.

Any advice for folks feeling overwhelmed?

When I feel overwhelmed, the first thing I do is pause. I check in with my body—where does this overwhelm live inside of me? Then I ask: What is this overwhelm trying to tell me? What’s one thing I can do to support myself in this moment?

Our bodies often hold the wisdom and answers we’re searching for, but we can be too caught up in doing to actually listen. Taking a pause creates space for awareness, allowing us to make a choice and move forward with more clarity and compassion.

Contact Info:

Image Credits

Tegan McMartin
Milen Kootnikoff

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