We caught up with the brilliant and insightful Morgan Greger a few weeks ago and have shared our conversation below.
Morgan, we’re thrilled to have you sharing your thoughts and lessons with our community. So, for folks who are at a stage in their life or career where they are trying to be more resilient, can you share where you get your resilience from?
I derive my resilience from a combination of internal qualities and external support systems. One of my key sources of resilience is my adaptability. I’ve always had a personality that is curious and open to new experiences. This curiosity drives me to continuously explore, try new things, and learn from them. This adaptability allows me to handle various challenges by approaching them with a flexible and innovative mindset.
My curiosity-driven nature has also enabled me to excel in a wide range of areas, which in turn contributes to my resilience. The diverse skills and experiences I’ve accumulated empower me to navigate different situations effectively and confidently.
Independence is another core aspect of my resilience. The saying “No one’s coming” resonates with me. It reminds me that I am responsible for my own growth and well-being. This self-reliance instills a sense of determination and capability within me, motivating me to overcome obstacles on my own.
However, I recognize that independence doesn’t mean isolation. Having the right community around me is crucial. The support and camaraderie of a well-chosen community can provide the reassurance and assistance I need when facing challenges. This understanding helps me strike a balance between self-reliance and seeking help when necessary.
In essence, my resilience springs from my adaptable nature, my insatiable curiosity that fuels continuous learning, and my understanding of the importance of both self-reliance and community support. These elements collectively empower me to approach difficulties with confidence and determination, knowing that I possess the tools to overcome them.
Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?
I specialize in training/coaching women who are pregnant, postpartum, have pelvic floor dysfunction and are going through mesopause. I am the proud owner of Born Active Training. As a mom of two, a former military spouse, and a dedicated small business owner, I bring a unique blend of experiences to my work.
Born Active Training was born out of my personal journey. Transitioning from being a CrossFit coach to a mom opened my eyes to the fact that the guidance women receive about exercise, particularly during pregnancy, postpartum, and menopause, is often murky and varies greatly for each individual. What struck me the most was the realization that our pelvic floor tends to be an afterthought until we’ve already become mothers.
My vision was clear: I wanted to establish a space where women and fellow moms could engage in open conversations about their experiences, find solutions to their concerns, and gain the tools to prioritize their well-being. This is especially important given the significant amount of time they devote to taking care of others.
My offerings include in-person group classes tailored for pregnancy and postpartum moms, specialized classes for women navigating menopause, and personalized one-on-one sessions for those seeking a more individualized approach.
Curious about working together? Feel free to reach out at @born_active_training, [email protected], or Bornactivetraining.com
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
I am an individual defined by my athleticism and my enthusiasm for embracing new sports. Treating people with kindness is at the core of who I am, fostering an environment of warmth and empathy in all my interactions. What truly sets me apart is my unyielding desire for constant improvement – whether it’s in my journey to be a better person, a dedicated mom, a loving wife, or an inspiring coach. My multifaceted skills and qualities stand as a testament to my unwavering commitment to growth and the positive impact I strive to make in the lives I touch.
The essence of “Never stop trying” lies in the unwavering spirit to persevere, learn, and evolve. Embrace setbacks as opportunities for growth, allowing them to fuel your determination rather than deter it. Remember, success isn’t always immediate; it’s a result of continuous effort. Set achievable milestones, and when faced with obstacles, adapt your approach while staying true to your goals. Seek support, celebrate small victories, and most importantly, be kind to yourself. In this journey, resilience and persistence will lead you to discover your potential and achieve what you once deemed impossible.
Awesome, really appreciate you opening up with us today and before we close maybe you can share a book recommendation with us. Has there been a book that’s been impactful in your growth and development?
While not a traditional book, I’ve found incredible insights from Dr. Stacy T. Sims’ works. Her books have been eye-opening, particularly after watching her TED Talk titled “Women Are Not Small Men.” Through it, she illuminates the crucial distinctions in physiology between women and men. Dr. Sims sheds light on how the underrepresentation of women in scientific studies has led to misconceptions in exercise and nutrition. Her perspective has been transformative, reshaping my understanding and inspiring a more accurate approach to these fields.
Contact Info:
- Website: bornactivetraining.com
- Instagram: @born_active_training
Image Credits
Christina Little Photography
