Meet Rachel Fox

Alright – so today we’ve got the honor of introducing you to Rachel Fox. We think you’ll enjoy our conversation, we’ve shared it below.

Rachel , we’re so excited for our community to get to know you and learn from your journey and the wisdom you’ve acquired over time. Let’s kick things off with a discussion on self-confidence and self-esteem. How did you develop yours?

For a long time, I thought confidence came from achievement. From doing more, being more, proving myself—over and over again. I wore it like armor. On the outside, I looked capable and put together. But inside, I was constantly questioning my worth. I wasn’t confident—I was just good at performing.

The truth is, my confidence didn’t come from accomplishments.
It came from breaking.
It came from the moment I realized I didn’t even know who I was without the pressure to be perfect.

Everything changed when I stopped outsourcing my self-worth to the world around me and started doing the inner work—looking at the patterns, beliefs, and subconscious programming I had inherited. I started asking deeper questions: Whose voice am I carrying? Why do I need to be chosen to feel valuable? What am I trying to earn that should already be mine?

Through subconscious healing and emotional remembrance, I began to rebuild a foundation rooted in truth, not performance. I stopped trying to become someone—and started remembering who I already was.

That’s where real confidence lives.
Not in being loud or polished or perfect—but in being deeply at home with yourself.

Confidence isn’t something I found. It’s something I remembered.
And I believe it’s that way for all of us.

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?

I’m a transformational speaker, author, and subconscious guide. My work is rooted in helping people interrupt the emotional patterns and inner loops that keep them stuck—so they can remember who they are beneath the noise, the conditioning, and the survival mechanisms they’ve outgrown.

What excites me most about the work I do is that it’s not surface-level. It’s soul-level. I help people access deep transformation—not through performance or perfectionism, but through remembrance. I use a method called Rapid Transformational Therapy (RTT), which I trained in under Marisa Peer, combined with emotional awareness, subconscious reprogramming, and spiritual integration.

Whether I’m speaking on stage, guiding someone through a 1:1 session, or holding space in one of my group experiences, everything I offer is created to reconnect people with their inner truth, identity, and power. It’s not about becoming someone new—it’s about returning to who you were before the world taught you to forget.

Right now, I’m especially excited about the expansion of my work into live speaking engagements, retreats, and the upcoming launch of my debut book. It’s part memoir, part spiritual guidebook, and part activation—it tells the story of my own emotional awakening and offers tools to support others through theirs.

I’ve also recently launched new transformational offerings, including subconscious activations and immersive programs designed to support long-term, root-cause transformation—especially for those who’ve spent years “trying everything” and still feel stuck.

At the heart of everything I do is this core belief:
You weren’t born to repeat. You were born to remember.
And I’m here to walk with people as they do just that.

There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?

Looking back, the three most impactful qualities in my journey have been: emotional awareness, the courage to question everything, and devotion to inner work.

1. Emotional Awareness
Learning to recognize, sit with, and interpret my emotions was a turning point. I used to think emotions were problems to solve or things to suppress, but I’ve come to understand they are messengers—revealing what we’ve outgrown, where we’ve been wounded, and what needs our attention.
Advice: Slow down. Start noticing how you feel before you react. Practice naming your emotional state without judgment. This is how you build self-trust and clarity.

2. The Courage to Question Everything
At some point, I had to stop taking everything at face value—diagnoses, labels, advice, even my own internal dialogue. Real transformation began when I got curious about the beliefs I was living by and asked, “Is this actually true? And is it still serving me?”
Advice: Question the narratives you’ve inherited. Question what you think you should be or do. The truth of who you are is often hidden beneath everything you’ve accepted without examination.

3. Devotion to Inner Work
This journey isn’t linear, and it’s definitely not always easy—but the more devoted I became to doing the work beneath the surface, the more life began to reflect who I truly was. That meant working with the subconscious mind, regulating my nervous system, and practicing self-remembrance every single day.
Advice: Don’t rush the process. This isn’t about fixing yourself—it’s about finding yourself again. Commit to the journey, and allow it to unfold layer by layer.

What I want everyone to know is that you already have everything you need within you. The most powerful work you’ll ever do is the work of returning to yourself.

What’s been one of your main areas of growth this year?

Over the past 12 months, my greatest area of growth has been deepening my relationship with the power of the mind—not just intellectually, but spiritually and somatically. I’ve always understood the importance of the subconscious, but this past year, it became sacred work. I began to see the mind not as a tool to control, but as a portal to transformation when paired with presence and prayer.

Through daily meditation, prayer, and intentional thought reprogramming, I’ve learned how to shift my inner world—not just to feel better in the moment, but to truly recalibrate my emotional patterns, energy, and beliefs. It’s been a powerful year of spiritual alignment and mental refinement.

What I’ve realized is this: the mind can be a prison or a sanctuary—depending on how you use it.
And when you partner it with divine guidance and embodied stillness, it becomes a channel for remembrance, peace, and creative power.

This devotion has become the foundation of how I live, how I lead, and how I support others through their own awakening.

Contact Info:

• Website: https://Www.rachellynnfox.com
• Instagram: @rachellynnfox
• Linkedin: https://www.linkedin.com/in/rachel-fox-741949122