Meet Rebekah Wade

We were lucky to catch up with Rebekah Wade recently and have shared our conversation below.

Hi Rebekah, really appreciate your meeting with us today to talk about some particularly personal topics. It means a lot because so many in the community are going through circumstances where your insights and experience and lessons might help, so thank you so much in advance for sharing. The first question we have is about divorce and how you overcame divorce and didn’t allow the trauma of divorce to derail your vision for your life and career.

Overcoming my divorce was one of the most challenging yet transformative experiences of my life. The betrayal, rejection, and pain I endured could have left me bitter, but instead, I chose healing through forgiveness and faith. I leaned heavily on my relationship with God, understanding that I did not have to stay in dysfunction to prove my worth or commitment. I surrounded myself with a supportive church community, leaned into prayer, and pursued personal growth. By focusing on my identity in Christ, I broke free from the cycle of relational trauma and rejection, rediscovering my strength and purpose. Through forgiveness, I released my ex-husband from my heart, not as an act of weakness, but as a declaration of freedom. Today, I stand stronger, knowing that my worth is not defined by anyone’s actions but by God’s unchanging love for me.

Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?

I am passionate about inspiring others through storytelling and sharing my journey of healing, faith, and forgiveness. As an author, I write to encourage people to confront and overcome the emotional wounds that often go unspoken. My upcoming book, *Unspoken Wounds, Unbroken Spirit: A Journey of Healing, Faith, and Forgiveness*, is deeply personal and focuses on how I navigated childhood trauma, heartbreak, and betrayal, ultimately finding freedom through forgiveness and my faith in God.

What makes my work special is its authenticity and vulnerability. I believe our pain has a purpose, and by sharing my story, I hope to encourage others to move past their struggles and live with hope and purpose. My work is about helping others see that healing and wholeness are possible, no matter the depth of their wounds, and reminding them that faith is a powerful catalyst for transformation.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Looking back, the three qualities that were most impactful in my journey were resilience, faith, and self-awareness. Resilience allowed me to keep moving forward, even when life felt overwhelming, teaching me that setbacks are not permanent but opportunities to grow stronger. Faith was the foundation that kept me grounded; it gave me hope and reminded me that my story was not over, no matter how painful the chapter. Finally, self-awareness helped me understand my triggers, patterns, and areas that needed healing, empowering me to take ownership of my journey.

For those early in their journey, I recommend developing resilience by embracing challenges as opportunities to learn and grow rather than as obstacles to avoid. Build your faith by nurturing your spiritual life—whether through prayer, scripture, or a supportive community of believers—because it will anchor you in the storms. Finally, cultivate self-awareness by being honest with yourself, seeking feedback, and being open to personal growth. Journaling, counseling, or even moments of quiet reflection can help you understand your thoughts and emotions better. Remember, growth takes time, and every small step forward is progress worth celebrating.

Any advice for folks feeling overwhelmed?

When I feel overwhelmed, I take a step back to ground myself and prioritize what’s most important. One of the first things I do is pray or meditate on scripture to regain perspective and remind myself that I’m not carrying my burdens alone. I also use practical strategies like breaking tasks into smaller, more manageable steps, focusing on one thing at a time, and letting go of the need for perfection. Sometimes, I’ll take a short walk or practice deep breathing exercises to clear my mind and reset myself.

My advice for others is to give yourself grace and acknowledge that feeling overwhelmed is normal, especially during challenging times. Learn to ask for help when needed—whether from friends, colleagues, or your support system—and don’t hesitate to delegate or delay tasks when possible. Creating a routine that includes time for self-care, whether it’s exercise, journaling, or simply resting, can help prevent overwhelm before it starts. Remember, it’s okay to pause and regroup; you’ll be more effective when you approach things with clarity and calm.

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