Alright – so today we’ve got the honor of introducing you to Sarah Deblock. We think you’ll enjoy our conversation, we’ve shared it below.
Sarah, so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in and talk about how you found your purpose?
For as long as I can remember, I’ve been searching for the key to living a joyful, fulfilled life. I made a promise to myself in middle school that I would be a happy adult and not fall into a daily schedule that I dreaded. It wasn’t until I came across yoga during an overly stressful semester in college that I began to sense it might be part of the equation. The practice spoke to me in a way nothing else had, resonating with both my heart and mind.
As I dove deeper into yoga, I found myself loving it more with each passing day. It wasn’t just the physical postures or the breathwork; it was the sense of balance and connection I felt within myself. Yoga taught me how to slow down, listen deeply, and embrace who I truly am. And after significant training, I realized that I wanted and needed to give back what I had learned. This practice had changed me, and I felt called to share it with others in hopes that they could find the same sense of peace.
When I started teaching yoga, something shifted. I consistently heard from others that my voice was calming, grounding, and supportive. For many years, my voice never seemed to fit into the corporate world. My tone was always described as “too soft,” and I often felt like I was trying to speak in a way that didn’t quite align with who I was. It was as if I had finally found the place where my natural rhythm and energy could be fully expressed and embraced.
That’s when I knew I had found my purpose—not just in teaching yoga, but in helping others rediscover their own joy, peace, and inner balance. Yoga became my path, my calling, and my way of giving back to the world.
You can learn more about my path to starting yoga in my best-selling memoir, The Year of Sarah where I detail a critical time in my life where my husband and I were long distance while I found my purpose after college. It is a memoir that serves as a mirror to reflect on your own life to see where perspective shifts can bring more levity and peace to your life, ultimately understanding that every obstacle we face is for our own growth.
Thanks, so before we move on maybe you can share a bit more about yourself?
I’m the founder of Soma Yoga Healing Center, where I offer yoga and therapeutic services designed to help people rediscover their inner joy and cultivate a life of peace and well-being beside a supportive community. As a yoga teacher and therapist, my approach focuses on holistic healing, blending traditional yoga practices with principles of Ayurveda to create a personalized journey for each person. Whether through group classes, one-on-one therapy sessions, or specialized workshops, I’m passionate about guiding individuals to reconnect with their true selves and find balance within.
What excites me most about my work is the transformative power yoga has to heal and empower. I’ve seen firsthand how it can provide relief from chronic pain, calm the mind, and inspire a deeper sense of self-awareness. Yoga isn’t just about the physical postures—it’s about creating space for emotional and spiritual growth, and I love being part of that process. What’s truly special is when someone shares how their practice has made a profound difference in their lives.
In addition to the yoga therapy and classes we offer at Soma Yoga, I’ve had the privilege of curating special events like retreats, women’s circles, and workshops that give people the opportunity to deepen their practice and connect with like-minded individuals. Prioritizing education in Ayurveda and yoga philosophy helps expand our perspectives, offering tools to cultivate a more fulfilling life.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Looking back on my journey, three qualities have been most impactful in shaping who I am today: curiosity, mindfulness, and the ability to cultivate meaningful relationships.
Curiosity has been the driving force behind my journey. It’s the desire to learn more, explore new practices, and understand how everything connects. Yoga, Ayurveda, breathwork, and mindfulness all sparked my curiosity, and it led me to discover a path that brought me deeper peace and purpose. My advice to those starting out is to stay curious—ask questions, explore different practices, and don’t be afraid to try new things. Curiosity will open doors you never thought possible. If you are feeling a lack of passion, it may mean you need to continue to try new interests until you find what makes you feel alive!
Mindfulness, developed through breathwork, movement, and meditation, has been another cornerstone of my growth. Learning to be present and attuned to the moment has given me a sense of peace, helping me navigate both calm and chaotic moments with greater clarity. I encourage you to find a teacher as they will help you stay focused when the mind wants to wander and help guide you through their own experience with consciousness. Behind every strong person is another strong person, and investing in yourself or having a mentor is one of the greatest gifts you can give yourself! Then take time to sit with yourself, focus on your breath, and just notice how you feel. Mindfulness isn’t about achieving perfection; it’s about being present, even when things feel uncertain.
Lastly, supportive relationships have been essential. Having a close-knit circle, especially my husband, my mom, and my yoga teacher, has helped me stay grounded and focused on my path. They’ve provided encouragement, guidance, and love, especially during challenging times. If you’re just starting out, I suggest seeking out a community or relationships that support your growth—whether that’s family, friends, or mentors. Surround yourself with those who believe in you and lift you up, and don’t be afraid to reach out for support when you need it.
Developing these qualities will take time and dedication, but they are the building blocks of a meaningful, joyful journey. Trust yourself, stay curious, and allow mindfulness and support to guide you forward.
Awesome, really appreciate you opening up with us today and before we close maybe you can share a book recommendation with us. Has there been a book that’s been impactful in your growth and development?
One book that has played a significant role in my development is The Paradox of Choice by Barry Schwartz. It fundamentally changed the way I approach decision-making, allowing me to make choices more efficiently and effectively.
Before reading the book, I often found myself consumed by the desire to make the “perfect” decision. I would spend an overwhelming amount of time and energy evaluating every possible option, always fearing that I might miss out on the best choice. The book helped me realize that the abundance of choices available today is actually counterproductive. Schwartz argues that too many choices can lead to indecision, fatigue, and opportunity loss, leaving us feeling overwhelmed—even when we may have already selected a great option.
The most valuable nugget I took from the book is the idea of identifying my standards or requirements before making a decision. Once I’ve clarified my criteria, I no longer need to exhaust myself looking at every option. I can make decisions confidently and move forward without getting stuck in a cycle of second-guessing.
I applied these principles when planning my wedding and found they made a world of difference. Instead of getting overwhelmed by endless choices, I focused on what was most important to me and my partner, and I trusted myself to make decisions based on that. This same approach continues to serve me in leading Soma Yoga Healing Center—whether it’s choosing offerings for my students or making operational decisions. The ability to simplify my decision-making process has brought clarity and efficiency, ultimately allowing me to stay more focused on what truly matters.
This shift has conserved so much of my energy, and it has been incredibly empowering to realize that sometimes, “good enough” is all I really need. It has given me the freedom to move with purpose, knowing that I can always reassess as I go.
Contact Info:
- Website: https://somayogahealing.com/
- Instagram: somayogaalx
- Facebook: https://www.facebook.com/profile.php/?id=61553590957694
- Linkedin: https://www.linkedin.com/in/sarah-deblock-she-her-1a688556
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