Meet Shani Williams

We were lucky to catch up with Shani Williams recently and have shared our conversation below.

Shani, so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in and talk about how you found your purpose?

I was meant to help people improve their health. I was born with orthopedic and auto immune issues so from a very early age I was aware of the difficulty it takes to change your habits for better health. This personal struggle created a deep sense of empathy and desire to help people going through similar challenges.

Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?

I do a range of things with my clients from general strength training to specific health goals like lowering A1C or maintaining success after a weight surgery. I focus on teaching my clients the habits for life long success as opposed to dependence on me. I enjoy working with a multitude of demographics and getting to know people. There is so much confusing information about health and diet out there, I pride myself on breaking things down simply and helping people move past the confusion and guilt the fitness industry uses to sell.

If you had to pick three qualities that are most important to develop, which three would you say matter most?

Empathy, drive and good listening skills are crucial skills especially in my field. Improving one’s health can be a very scary, emotional journey. Without the proper support and understanding from a professional it can feel almost impossible. I took numerous courses and seminars to improve these skills but what really solidified them was putting these skills into action in every aspect of my life.

What was the most impactful thing your parents did for you?

My mother was an inspiration in so many ways. She showed me its truly never too late or hard to live the life you want/need. My father died leaving her with 5 children, no degrees and no savings. She went back to school while raising us alone and just retired from a residential Deanship at UPenn. She now holds a doctoral degree and all of my respect. She never gave up, no matter how hard it got, she pushed through the tired nights doing homework with a kid on her lap etc. I carry her example with me and turn to it when I feel lost or weak.

Contact Info:

• Website: https://swfitnesscoach.com
• Instagram: HealthyLivinForRealPeople