Meet Sophia Sargent

We were lucky to catch up with Sophia Sargent recently and have shared our conversation below.

Sophia , so good to have you with us today. We’ve got so much planned, so let’s jump right into it. We live in such a diverse world, and in many ways the world is getting better and more understanding but it’s far from perfect. There are so many times where folks find themselves in rooms or situations where they are the only ones that look like them – that might mean being the only woman of color in the room or the only person who grew up in a certain environment etc. Can you talk to us about how you’ve managed to thrive even in situations where you were the only one in the room?

Being the only one in the room can feel intimidating—but I’ve learned to see it as an opportunity rather than a limitation. When you’re the youngest, the only woman, or the only one who doesn’t “fit the mold,” it forces you to get crystal clear on who you are and why you belong there. I’ve learned to lead with preparation, confidence, and kindness—because when your presence breaks expectations, your professionalism has to speak even louder.

It’s not always easy, but it’s made me resilient. And every time I walk into a room where I don’t see someone like me, I remind myself: maybe I’m there to be the first, so it’s easier for the next person who walks in behind me. It’s important for me to be the person I would’ve liked to see in my community as a child.

Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?

I’m a multi-passionate media personality, model, and digital creator focused on storytelling, wellness, and breaking barriers for the next generation. I work in both radio and TV— hosting afternoon on 96.5 Live Free Country, and appearing on TV segments for outlets like New England Sports Network. I also create digital content for Biohack Yourself Media, a fast-growing wellness platform that explores biohacking, alternative healing, and modern performance from a Gen-Z lens.

What excites me most is the intersection of media and meaning—being able to use my voice to both entertain and educate. Whether I’m interviewing wellness experts, covering events, or opening up about my own experience living with Lyme disease, I aim to create content that feels human, helpful, and honest. I’ve found that the best way to stand out is to be fully yourself—especially in industries where you’re told to fit a mold.

Right now, my biggest goal is to continue being a role model for the next generation—especially those chasing unconventional dreams. Yes, I’d love to be the first Miss America to appear in Sports Illustrated Swimsuit—and while that may sound bold, it’s about breaking boundaries and rewriting what can be done. I’m also deeply committed to raising awareness for chronic illness, particularly Lyme disease, and hope to launch a nonprofit that provides access to testing, resources, and personalized care.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Networking, confidence, and the power of social media have been absolute game-changers in my journey. While I’ve grown my skills through hands-on experience, it was the connections I built and the bold outreach I made that truly opened doors. If you’re just starting out, never underestimate the impact of a single message—one DM really can shift your entire path.

Rejection is often just redirection. If a room doesn’t welcome you, maybe it’s not the room meant for your growth. Stay open, stay driven—you’d be surprised how far that mindset can take you. And always ask yourself: how can this moment move me one step closer to the life I dream of?

What is the number one obstacle or challenge you are currently facing and what are you doing to try to resolve or overcome this challenge?

One of the biggest challenges I’ve faced has been getting the older generation to take my ambitions seriously. As a young, driven woman, I’ve often felt underestimated because of Gen Z stereotypes. At one point, someone even told me my role on TV was just to be ‘eye-candy.’ That comment didn’t break me—it lit a fire in me. I worked relentlessly to prove I belonged, not just as a face on screen, but as a credible voice standing alongside seasoned reporters.

If someone tells you that you can’t do something, let that be your reason to do it louder, better, and unapologetically. Your ambition doesn’t need approval—just action.

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