Meet Tammy Jones

We were lucky to catch up with Tammy Jones recently and have shared our conversation below.

Tammy, so great to have you with us and we want to jump right into a really important question. In recent years, it’s become so clear that we’re living through a time where so many folks are lacking self-confidence and self-esteem. So, we’d love to hear about your journey and how you developed your self-confidence and self-esteem.

My confidence was first shaped in love—pure, affirming love that I experienced both at home and within my church. I grew up in a large family, but never felt lost in the crowd. I was seen. I was valued. And I was consistently reminded of who I was and who I was meant to be. My father, especially, poured into me with pride and constant affirmations. He told me often how proud he was of me, and those words took root. This sense of belonging, of being part of something greater, was a powerful force in shaping my confidence.

Being the youngest girl came with a chorus of support. My family cheered me on in every season, and that unwavering encouragement helped me believe in myself before the world ever tried to convince me otherwise. At church, I was raised in an environment that nurtured boldness. We were not just invited to lead—we were expected to. Whether it was speaking, singing, or serving, I was groomed to stand tall and to trust that I had something worth saying. The role of my family and church in my personal growth cannot be overstated. They were my pillars of strength, always there to support and guide me.

And at the center of it all was faith. We were taught to believe—truly believe—that we could do all things through Christ who strengthens us. That belief still grounds me. My confidence doesn’t come from perfection or applause—it comes from knowing I am loved, I am purposed, and I am more than enough. This unwavering faith in my abilities, instilled in me from a young age, continues to inspire my self-belief.

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?

I am the founder of TMaree Solutions and Rhythm & Grace, Inc., two distinct yet deeply aligned platforms committed to purpose, empowerment, and legacy. Through TMaree Solutions, I offer coaching, leadership development, and diversity consulting to women and organizations that are ready to rise. It’s not just about training and transformation—it’s about helping people remember who they are and step boldly into the season they’ve been called to.

Rhythm & Grace, Inc. is my nonprofit dedicated to inspiring girls through the arts, performance, and pageantry. We empower girls—especially Black girls and girls of color—to express themselves, dream audaciously, and take up space. From leadership intensives to community service, our work is about more than programming—it’s about shifting culture.

What’s most exciting about my work is that it’s rooted in authenticity and powered by purpose. Whether I’m speaking on a national stage, coaching a federal executive, or cheering on a young girl performing for the first time, my goal is always the same: to help people rediscover their radiance and rise.

Currently, I’m incredibly excited about several new projects. I am preparing to release my debut book, In This Season: Rediscover Your Purpose, Renew Your Spirit—a guide for women, especially Black women, navigating life’s transitions and reclaiming their joy. I am also working on the release of the Rise to Radiance Summit and podcast series, including “Black Women, Are You OK?”, a sacred space for truth-telling, rest, and reclaiming wellness in real-time.

Additionally, we’re expanding our Empower Her Journey series through Rhythm & Grace to include a year-long calendar of events leading up to our SereniTEA Mother-Daughter Celebration, the Princess of Grace Pageant, and a community showcase amplifying girls’ voices through service, expression, and confidence-building.

Everything I do—every summit, every session, every story is part of a greater calling: to help women and girls honor their divine assignment, rise with boldness, and leave a legacy of light. I’m not just building a brand—I’m stewarding a movement.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Self-Awareness & Faith-Rooted Confidence
One of the most impactful qualities I’ve carried throughout my journey is a deep sense of who I am and whose I am. I was grounded in faith early on, loved deeply by my family, and taught to believe that my voice mattered. That foundation helped me navigate spaces that weren’t always welcoming or affirming. My advice? Get clear on your values. Spend time reflecting on what anchors you, and hold tight to it when things feel shaky. Confidence isn’t about being the loudest in the room. It’s about being rooted enough to speak when it matters and still walk in grace when it doesn’t.

Communication & Storytelling
Whether in boardrooms, classrooms, or on stages, I’ve learned that your ability to communicate with clarity, compassion, and conviction will open doors. Storytelling—especially as a Black woman—is not just a tool, it’s a strategy. It builds bridges, disrupts bias, and inspires others to move. If you’re starting, practice articulating your vision, values, and worth. Learn to write and speak with intention. Words are a legacy.

Emotional Intelligence & Boundaries
You cannot lead effectively without understanding people, and that starts with understanding yourself. Emotional intelligence taught me how to read a room, build authentic relationships, and lead without losing myself. And boundaries? They taught me how to protect my peace.

My advice: Do your healing work. Take time to learn your patterns. And don’t be afraid to say no. Protecting your energy is not selfish—it’s sacred.

As we end our chat, is there a book you can leave people with that’s been meaningful to you and your development?

One book that has profoundly shaped my personal and professional development is “Let Go of the Guilt” by Valorie Burton. As a high-achieving Black woman who has often been the strong one, the dependable one, the one who “does it all,” this book felt like a sacred mirror. It helped me name and release the silent guilt I didn’t even realize I was carrying—guilt for choosing rest, for setting boundaries, for walking away from spaces that no longer honored me.

Valorie’s wisdom was a revelation, reminding me that guilt is not always rooted in wrongdoing—it’s often tied to inherited expectations, especially for Black women who’ve been taught to wear resilience as a badge. This understanding was a key that unlocked a new way of moving through the world. It allowed me to breathe, to pause, and most importantly, to be.

This book became part of the healing work that led to the creation of In This Season: Rediscover Your Purpose, Renew Your Spirit—my offering to women navigating change, burnout, reinvention, and rediscovery. In This Season was written with women like me—and like the readers of Valorie’s work—in mind. It’s a community of women who are learning to return to themselves without apology. Women who are tired of carrying everyone else’s expectations and are ready to choose alignment, purpose, and joy.

Both books, in their way, declare this: You are not behind. You are being refined. This is your season of growth and progress.

And for anyone who’s ever felt stretched thin, unseen, or overwhelmed by the pressure to “do it all,” these pages—mine and Valorie’s—offer a path back to freedom and fullness.

Contact Info:

• Website: https://www.tmareesolutions.com
• Linkedin: https://www.linkedin.com/in/coachtammyjones
• Other: https://www.Rhythminc.org

Image Credits

Justin Williams & Unifyed Visuals