Meet Dr. Ashley Lowe-Simmons

Alright – so today we’ve got the honor of introducing you to Dr. Ashley Lowe-Simmons. We think you’ll enjoy our conversation, we’ve shared it below.

Hi Dr. Ashley , really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose?
It was accidentally on purpose; I was working in juvenile corrections after getting my Bachelor’s degree from Illinois State University. My BS is in criminal justice sciences, so I thought I was doing something that I would enjoy. While holding this position, there was a psychologist on staff that held weekly groups and had to choose one staff member whenever she conducted a group with the juveniles. The staff member that was always chosen was me and I had no idea at the time that God was preparing me for my next.

I got pregnant with my first child in 2010, struggled with postpartum depression and my doctor placed me on a restrictive work schedule. I believe it was 20-25 hours per week not the full 40 hour work schedule. The adminstration allowed me to work this restrictively schedule for quite some time, then told me that they needed to fill a full-time position to cover the facility staffing needs. I was informed that I could return when I was ready to fulfill a 40 hour schedule, if a full time position was available upon return. This would be considered unpaid leave and as a new mom, I had a decision to make so I requested that my doctor remove my  restriction so I could return to full-time. Over half of new moms go back to work before it’s time. This is something that over a challenge that many new moms face. or I wouldn’t be able to support my child or myself.

In the process of this situation, my good girlfriend and co-worker told me that I should go back to school to get my Master’s degree. I knew that I didn’t want to get it in juvenile justice because quite frankly, I didn’t like seeing so many black and brown children go from the juvenile corrections to the adult correction system. It really hurt my soul; she told me that I should go back and get my Master’s in social work and she would help me to apply. She assisted me with the application process. I procrastinated and only submitted one application to Morgan State University in Baltimore, Maryland. I prayed and told God that if I got accepted that I would go. I received my acceptance letter, so my one year old daughter and I relocated.

I had never been to Baltimore and only had a couple relatives that lived in the DMV area. This leap of faith was the start of my journey in the field of social work. Along my journey, I have found my niche in the field working with women of color to manage stress, anxiety, generational trauma and unhealthy financial behaviors.

Thanks for sharing that. So, before we get any further into our conversation, can you tell our readers a bit about yourself and what you’re working on?
Dr. Ashley is a licensed clinical social worker, serial entrepreneur, wife and mother. Dr. Ashley’s mission is to educate the masses about moms, money and mental health; she is an advocate and expert in each of these areas. Dr. Ashley understands the importance of exposure, so all her work is surrounded by providing opportunities to Black and Hispanic families that are less likely to be included and receive the same opportunities as their counterparts.

I am certified in financial social work and I offer financial coaching and workshops around the fin-emotional relationships (Why do people spend the way that they spend?). I help women of color develop understanding of their emotional connections to their financial behaviors. My own personal money story was the driving force for my passion for financial health. I’ve worked in community mental health for several years, I’ve experienced poverty and I’ve seen the impact of poverty on low to middle income families. My desire has been to be the change that I want to see; I use my passion to promote the financial work that I do.

I also have an apparel line called, “Mental Health is”….whatever we need it to be. Each design is based on what mental health means to me and to those around me, as well as what I’ve seen in the world. My most recent design was that “Mental Health is Accepting My Journey” and it was in honor of Breast Cancer Awareness month. Breast Cancer is not an easy journey, but the hope is that one survives everything that is endured in the journey; the acceptance of the journey allows our mind to be in a better condition in order to process the journey which promotes strength in endurance.

My business, Conversations With A Clinician (CWAC) is a premiere mental health organization providing mental and financial wellness to women of color through the art of healthy conversation, empowerment and practical, real life strategy. At Conversations With A Clinician we use our personal experiences and community building as the key to unlock possibilities for every woman that utilizes our services. We specialize in financial education, anxiety reduction, understanding our individual experiences with money and why we spend the way we spend.

CWAC was birthed from my quiet time with God (which I did much of during the pandemic); one afternoon as I sat in stillness I heard God tell me to start having conversations with his people about mental health because mental health is the foundation of everything that we do in life. Our mental health can be impacted by anything, as women and particularly women of color we face so much in the world and it is critical that we understand we are not alone.

If you had to pick three qualities that are most important to develop, which three would you say matter most?
Determination

Inconsistency-
Sometimes we have to look at qualities that are not the most positive and identify the lessons that we need to learn to move us forward.

Resiliency

My advice is to be like the Energizer Bunny and keep going or get your Nemo on and Just keep swimming, your time will come if you practice perseverance. When discouragement comes or depression ensues because it will; I encourage you to go get you a shot. A shot of dopamine (engage in a feel good activity-have sex, travel, exercise, eat a favorite meal, etc.) Dopamine is the feel good chemical and it will help you keep going when you want to quit, entrepreneurship is not a linear journey so you have to take things moment by moment and embrace the good and bad. Learn from both and keep moving forward.

What was the most impactful thing your parents did for you?
To be who they were unapologetically. Both my mother and father were substance abusers and non-affectionate. I learned so much from these two descriptives alone. In life, we must realize that our parents give us what they have to give us. It’s unrealistic for us to have expectations for our parents whether we are children or adults. So I had to realize early on that I had to forgive my parents for not giving me what I thought that should have given me.

I wouldn’t be the person that I am today if I had a different childhood, though it was traumatic and pretty painful there was purpose in it and God filled in the gaps that needed to be filled while teaching me to forgive and love people for who they are. None of us is perfect! There were lessons that had to be learned in all of my experiences. My parents taught me how to embrace and accept all people, how to work hard and have good work ethic, as well as how to empower others but not to push to hard because people create the lives that they desire to live.

Contact Info:

Image Credits
Multiple photographers, will send separately. I need to find the info.

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