We caught up with the brilliant and insightful Grethe Fremo-Bjørn a few weeks ago and have shared our conversation below.
Hi Grethe, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find your purpose?
A few years ago I became chronically ill. I didn’t know it then but I believe now that it was triggered by early onset menopause. It got really bad, to the point where I was very depressed and I saw no way out of my situation. That’s when I decided to travel to Portugal, to get some sun and rest. The woman I visited in Portugal told me about Bruce Lipton. When I watched his video about the Biology of Belief a week later, my life was forever changed. You see, Bruce is a biologist, like me, and he perfectly explains how your beliefs control your life. Your beliefs are the filter through which you experience your reality. And by changing your beliefs you can change your life. He ended the interview by saying “PSYCH-K® is my favorite belief change modality”. I knew in that moment that I had to learn PSYCH-K®. This was the beginning of my energy healing journey. Since then, I have learned multiple energy healing modalities in addition to PSYCH-K®: Emotion Code, Body Code and Belief Code. The last tool I added to my toolbox is tantra and tantra massages. I have successfully used these tools to get myself back to health, as well as helping my clients manifest the health, relationships and abundance that they want. A couple of years ago I quit my safe government job so that I can work full time to help women overcome their challenges and step into their full power.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
I have developed my own method for manifesting anything you want, called the Clarity, Alignment, Action method. It works like this: Clarity is about figuring out what you want. We focus on an area in your life that you want to improve and set a crystal clear goal.
Alignment is about getting your subconscious mind into alignment with that goal. We do this because your subconscious mind is a huge part of your point of attraction, and the filter through which you experience your reality. Using the best available energy healing modalities to change your limiting beliefs and release your emotional baggage in minutes will help you create lasting change, fast.
Action is about taking aligned action that will bring you closer to your goal.
I offer 1-1 coaching & energy healing sessions and packages tailored to your goal.
I also teach workshops at festivals and host retreats, both private retreats for 1 person, and for groups.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
I am going to start with a skill: Muscle testing, because it allows me to communicate with the subconscious mind. Muscle testing, or kinesiology, is the basis of all the energy healing modalities that I practice. Muscle testing is a skill everyone can learn, and with some practice, it can become an invaluable tool. Second, I want to highlight an area of expertise: Menopause, hormones and women’s health. Because of my personal experience with nearly every menopause related problem, I have geeked out on this subject. It has helped me and my health tremendously, as well as allowed me to help my clients.
The third skill I’d like to highlight is communicating needs and setting boundaries. I learned nothing about that growing up, so I needed to learn as an adult. The three books that helped me the most with this are:
– Boundary Boss by Terri Cole
– The Book for Boundaries by Melissa Urban
– Non-Violent Communication by Marshall Rosenberg
As we end our chat, is there a book you can leave people with that’s been meaningful to you and your development?
The Biology of Belief, by Dr. Bruce Lipton was instrumental for me. This book brought science and spirituality together for me for the first time. Like Dr. Lipton, I am a biologist, and in the book, he explains the science behind the law of attraction on a cellular level. In the book, he describes the mechanism behind how the beliefs in your subconscious mind determines the chemistry in your body. He describes how your beliefs are the filter through which you experience your reality. This is so important, because it means that if you can control your beliefs, you can control your live!
One of the quotes from Dr. Lipton that I like is “Whatever you picture in your mind, the brain translates into complimentary chemistry.”
Contact Info:
- Website: https://www.coachgrethe.com/
- Instagram: https://www.instagram.com/coachgrethe/
- Facebook: https://www.facebook.com/coachgrethef
- Linkedin: https://www.linkedin.com/in/coachgrethe/
- Twitter: https://twitter.com/CoachGrethe
- Youtube: https://www.youtube.com/@coachgrethe
