We recently connected with Jasmine Perez and have shared our conversation below.
Hi Jasmine, so excited to have you with us today and we are really interested in hearing your thoughts about how folks can develop their empathy? In our experience, most folks want to be empathic towards others, but in a world where we are often only surrounded by people who are very similar to us, it can sometimes be a challenge to develop empathy for others who might not be as similar to us. Any thoughts or advice?
Wow, that’s a loaded question. *chuckle*
Life gets very challenging and it require you to focus.
A beautiful life changing quote I keep near and dear to my heart is “It is during our most darkest moments we must focus to see the light.”
I have a POWERFUL reframing tool that I’ve cultivated throughout the most difficult human experiences like, parents dying to childhood abuse & neglect. I desperately searched within to heal and only found radical acceptance & empathy within myself and that is my power.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
I began my self healing and inner work journey after being frustrating with the low- quality relationships and opportunities I was attracting from friends to lovers even jobs. I did not embody true self love or self respect, I didn’t truly know how to connect with my inner knowing or be connected with authentically. I felt terrified to be seen within in my natural state, couldn’t set boundaries because I felt It would run people away but that’s EXACTLY what boundaries are suppose to do, serve as emotional fencing against those whom don’t value you the way you deserve.
I was restless being in relationships dynamics that left me feeling more out of touch with myself, living a life with interactions that I wasn’t happy with.
I knew deep down I wasn’t living my fullest life and there was a light within me waiting to pour out and spill out on to other peoples lives.
I was in such a despair & lack mindset where I didn’t think anything could change for me, from my personal life I kept attracting the same type of people in different indivuduals, to the plateau in my money, I didn’t think I could work hard or trade enough precious time of my day to make the amount of money I saw for myself making online or that I *knew* I was capable of attracting.
I knew something HAD to change and at first I spent a lot of my time scouring the Internet for get-rich quick ideas and so how stumbled towards the self help side of the internet…
When I say life, forever changed. I began my journey of self help, understanding how trauma affects the brain & body, neuroplasticity, psychedelics, CPTSD and everything inbetween instead of looking toward others.
I slowly built myself over time with stoic philosophy, widsom and embracing my feminine energy through deep inner work has created a paradigm shift in my reality.
Inspired with a glow of confidence, happiness through progression to attract the friendships, my loving partner and my AMAZING community of inspiring women to continue to spread the light that has been shared with them.
My passion, the reason I was put here on this Earth is to create, uplift women to shine inner light.
That’s why for the past 5 years I’ve coached and mentored women looking to tap in to their divine feminine selves, through this program I’ve witness 50lbs weight lost stories, taking steps within their own soul calling, women joining our private group making life long connections, stepping into the path to
creating that dream business.
Through my amazing coaching approach the women have and will continue gaining awareness for their own femininity, such as being able to unlearn things to tap into
Intuition, emotions, self-love confidence pleasure sexuality cycle and menstrual cycle as well as many more in general a feminine woman is not the one who chases opportunities or people.
She holds that balance of masculine and feminine energy and attracts like a magnet.
Imagine tapping into that feminine confident woman everyone is looking at when she enters a room she is magnetic and she is just her wonderful feminine self.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
I love this question, I feel it requires you to dig deep within focus, sorting, shifting through the intricacies of what you want, you need & what you feel you deserve. It’s redefining & chiseling out the EXACT feeling you want to feel & digging deep to feel it.
We are just looking for the feeling attached to what it is we want.
Example: looking for validation on social media is really the urge for true connection, binge eating is just the urge to feel in control & the feeling we’re searching for in that situationship is really security & belonging I provide free information on all this & more depth things found within my platform.
My Intuitive eating courses have helped 30+ with locating the root cause & tailor a comprehensive, step by step approach to untie the knot we’ve unconsciously weaved around our inner child.
As we end our chat, is there a book you can leave people with that’s been meaningful to you and your development?
I cannot begin to give enough praise and accolades towards the books Psycho-Cybernetics by Maxwell Maltz, Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia & Mindset by Carol Dweck. The Tao Te Ching by Laozi.
These are the foundational books that can help you become more conscious to create your inner roadmap for the success that you want to build for yourself, that creates the strength and confidence to go after everything you want in life.
The thing about success is everyone can have it you just have to pay upfront.
‘You want it because your future self already has it”.
I hope this has touch and inspired you and if you want to connect please reach out to our Instagram @Thejasminespa
and if you’re looking to dive into our world, our private Facebook group The Garden with 50+ women have joined our mission to empower themselves through healing and 1-on-1 coaching will reopen in the Spring!
Contact Info:
- Website: https://mailchi.mp/f8b860e11dfe/myjasminespa_landingpage
- Instagram: https://www.instagram.com/reel/Cy8vFujOCsn/?igsh=MTFwcHBwdDFrbjJ2
- Facebook: https://www.facebook.com/groups/339501675348362/permalink/367597355872127/?mibextid=W9rl1R
- Youtube: https://www.youtube.com/@jasminesspa
Image Credits
DAS Solutions
