We’re excited to introduce you to the always interesting and insightful Jessica Klain. We hope you’ll enjoy our conversation with Jessica below.
Jessica, we are so happy that our community is going to have a chance to learn more about you, your story and hopefully even take in some of the lessons you’ve learned along the way. Let’s start with self-care – what do you do for self-care and has it had any impact on your effectiveness?
“Self-care” is a hot topic, and for very good reason. It is so easy to be pulled in multiple directions all at once – be a good employee, a supportive spouse, a giving care-taker, a loyal friend, etc. – and lose track of taking care of yourself. I believe that the better you take care of yourself, mentally, physically, and emotionally, the more you can give to others around you.
Self-care occurs in 2 phases in my life. The first phase, ‘basic human needs’, is the foundation for the second phase, ‘healthy balance’. Prioritizing basic human needs like quality sleep, healthy eating, and a safe and warm home environment is essential for all other self-care. Sometimes this requires big moves, like kicking out a bad a roommate, other times it could be as simple as putting up black-out curtains or eating more fruits and veggies. ‘Healthy balance’, the second phase of self-care, is unique to everyone. For me, that is socializing with friends frequently, exercising regularly, and taking naps in the middle of the day. Self-care is a process and what your body and brain needs can change day to day and evolves with time.
By prioritizing my own self-care, it helps me be more effective in helping others achieve their health and wellness goals. I understand the struggle, frustrations, and the journey of managing the complicated aspects of life.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
I’m not your average physical therapist! There is no shortage of physical therapists in Denver, but there is a shortage of physical therapists and healthcare providers that take a step back and look at the big picture. Traditionally physical therapists manage injuries – but what if we could prevent injuries by establishing healthy habits, addressing weaknesses and mobility limits, and managing the nagging joint pain that comes and goes but is never “bad enough” to get looked at? That is why I combined the foundation of my doctorate education with yoga, nutrition, manual therapy, chronic pain management, and health coaching. Looking at the body and mind from a holistic, whole-body perspective allows for a healthier life. Physio, Yoga & Wellness was born out of my own frustrations with accessing healthcare, feeling like providers were too rushed and didn’t listen to my needs, and feeling that I was “on my own”. Although I will openly complain about our healthcare system, I also am working behind the scenes to change it. I have built an amazing network of provider connections through the Denver Holistic Healthcare Collective, full of holistic providers including nutritionists, nurse practitioners, mental health providers, acupuncturists, chiropractors and so much more. I also work with a continuing education company educating healthcare providers to take on a ‘primary care’ role in patient care so more people have easier access to healthcare providers that can help them navigate their healthcare journey.
There is so much advice out there about all the different skills and qualities folks need to develop in order to succeed in today’s highly competitive environment and often it can feel overwhelming. So, if we had to break it down to just the three that matter most, which three skills or qualities would you focus on?
1. Don’t let the perfection be the enemy of good. Getting started and taking baby steps can be just as hard and just as helpful as being “perfect”. 2. Be a good listener. Every person has their own experiences, story, and goals. It is essential that this is taken into consideration when working towards self-care and health goals.
3. Seek reinforcements early and often. Asking for help and support is not a weakness!
Tell us what your ideal client would be like?
In general my ideal client is someone that wants to reduce pain, be active and healthy, and improve their lifestyle but need help getting there.
My specialties include:
– Concussion, dizziness, and vestibular disorders
– Ehlers Danlos and POTS
– Chronic pain
– Runners and endurance athletes
– Headaches
Contact Info:
- Website: https://www.physioyogaandwellness.com/
- Instagram: https://www.instagram.com/thephysioandtheyogini/
- Facebook: https://www.facebook.com/physioyogawellness
- Linkedin: https://www.linkedin.com/in/jessica-klain-physioyogaandwellness/
- Twitter: https://twitter.com/DrJessKlain
- Youtube: https://www.youtube.com/channel/UCaTTQOhQxJtOJsH2mfYImuA
- Yelp: https://www.yelp.com/biz/physio-yoga-and-wellness-denver
Image Credits
Pixil Studio – Bryan Grant
