We were lucky to catch up with Kay Flowerz recently and have shared our conversation below.
Hi Kay , thank you so much for opening up with us about some important, but sometimes personal topics. One that really matters to us is overcoming Imposter Syndrome because we’ve seen how so many people are held back in life because of this and so we’d really appreciate hearing about how you overcame Imposter Syndrome.
Overcoming imposter syndrome required me to focus on my mental health and affirmations. I practiced self-compassion, reminding myself of my accomplishments and unique strengths. Building a supportive network of friends and mentors who believed in me also played a crucial role in overcoming those feelings of doubt and insecurity.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
I’m deeply passionate about using my voice as a faith-based author and mental health advocate to inspire and uplift others. Through my writing and advocacy work, I aim to create spaces for meaningful conversations surrounding faith, self-care, and mental wellness. What excites me most is the opportunity to connect with individuals from diverse backgrounds, offering hope and encouragement through my words. Currently, I’m focused on expanding my platform to reach a wider audience, launching new projects that merge faith-based principles with practical strategies for cultivating mental well-being.
On May 24th, 2024, I’m thrilled to announce that I will be partnering with the WCADAMHS Board for their FREE behavioral health art show. During the event, I will be hosting a wellness writing workshop, providing attendees with tools and insights to enhance their mental well-being through creative expression. I invite you to join me in this transformative journey. Link: https://facebook.com/events/s/behavioral-health-art-show/607307398262021/
If you had to pick three qualities that are most important to develop, which three would you say matter most?
Looking back, three qualities that were most impactful in my journey were resilience, courage, and faith. Resilience helped me navigate through challenges and setbacks, allowing me to bounce back stronger. Courage enabled me to step outside my comfort zone, embrace vulnerability, and pursue my passions with conviction. Faith provided a foundation of hope and purpose, guiding me through uncertainty and fueling my determination to make a positive impact. I share my journey of transforming pain into purpose in my latest book titled, “The Psalms of Flowerz: A Collection of Poems, Prayers, and Affirmations.”
For those early in their journey, my advice is to cultivate resilience by embracing setbacks as opportunities for growth, rather than obstacles. Practice courage by stepping out of your comfort zone, taking risks, and staying true to your convictions, even when faced with fear or uncertainty. And nurture your faith, whatever form it may take, by seeking guidance and strength from your beliefs, especially during challenging times.
Before we go, any advice you can share with people who are feeling overwhelmed?
When I feel overwhelmed, I prioritize self-care by taking a step back and assessing my needs. I find it helpful to take deep breaths, pray, and engage in activities that bring me joy and relaxation, like listening to music, going for a walk, or journaling. Additionally, I break down tasks into smaller, manageable steps and delegate when possible. Seeking support from trusted friends or mentors and setting boundaries to protect my time and energy are also crucial strategies. It’s okay to ask for help and to prioritize your well-being.
Contact Info:
- Website: www.kayflowerz.com
- Instagram: https://www.instagram.com/kayflowerz
- Facebook: https://www.facebook.com/profile.php?id=100069083893317
