We recently connected with Sheherazad Barnes and have shared our conversation below.
Hi Sheherazad, so great to have you on the platform. There’s so much we want to ask you, but let’s start with the topic of self-care. Do you do anything for self-care and if so, do you think it’s had a meaningful impact on your effectiveness?
For me, self-care is not just a routine; it’s a sacred practice that allows me to harness the profound healing energies within and amplify my effectiveness as a healer and transformational coach running my wellness practice. I am compelled to embody the essence of that concept, as it constitutes the very principle I impart to and cultivate within my clientele.
In our fast-paced world, there’s a tendency to emphasize constant doing and hustling, but I’ve discovered the transformative power of doing less to magnetize more.
My self-care regimen is a daily meditation practice, Kundalini Yoga, the resonant vibrations of chanting mantras, and therapeutic immersion in sound baths. Grounding myself in nature through invigorating hikes and leisurely walks serves as a vital source of renewal. I also incorporate regular energy healings, massages, and various bodywork modalities that allow me to release and dissipate any stagnant energy, fostering a harmonious balance within. Additionally, my affection for Pilates is indulged several times a week, providing both physical vitality and a deep sense of holistic well-being. And when the need arises, I love mini vacations as a means of recharging. I take my own medicine in essence.
But above all, central to my self-care is embracing the divine feminine flow—a state of being that prioritizes receptivity, intuition, and tapping into the subtle energies that surround us. Rather than constantly engaging in the external world, I dedicate time to simply be, allowing my nervous system to shift into the parasympathetic state. I’ve trained myself not to feel guilty about taking a day off, or extra long baths or a day at the beach for example. This intentional rest and rejuvenation are not just about physical relaxation; they’re about creating a harmonious space for my mind, body, and spirit to realign.
In this state of receptivity, I find a wellspring of intuitive wisdom that guides my healing practices. The feminine power of intuition becomes a guiding force, leading me to insights and solutions that may not be apparent in the hustle of everyday life. Vulnerability is not a weakness but a source of strength, as I open myself to the energies of compassion, empathy, and deep connection with those I seek to heal.
Moreover, my self-care routine is an essential aspect of healing the feminine psyche from the imbalances induced by the masculine overdrive prevalent in our society’s definition of success. By embracing the divine feminine, I aim to restore a sense of equilibrium, honoring qualities like receptivity, collaboration, and nurturing. This not only enhances my personal well-being but also allows me to create a healing space where others can find solace and balance.
The impact of this holistic self-care approach on my effectiveness as a healer has been profound. By consciously tapping into the parasympathetic nervous system and the feminine powers of intuition, vulnerability, and solution-orientedness, I’ve witnessed an increased depth in my healing sessions. There’s a heightened auric strength that emanates from this balanced state, creating a more potent and transformative space for healing to unfold.
Fundamentally, my self-care practices serve as a foundation for my ability to facilitate healing in others. By prioritizing the divine feminine flow, I not only restore my own vitality but also contribute to the broader shift towards a more balanced and harmonious approach to well-being—one that recognizes the power of being over constant doing and honors the sacred dance of feminine and masculine energies within us all.
Great, so let’s take a few minutes and cover your story. What should folks know about you and what you do?
Im an ascension teacher and spiritual guide and the founder of Anahata Holistic Healing, a healing center that has become a sacred space for transformation.
At the heart of my practice is a profound commitment to facilitating inner growth, drawing from my medicine wheel of healing modalities that have shaped my own journey. Today I work as a transformational coach, energy and sound healer, Kundalini Yoga and meditation teacher, and a Crystal Tones Partner. I share these transformational tools and gifts with individual clients, large groups, and corporate settings.
I also offer ongoing inner transformational programs, events, and international retreats that are truly life changing.
My Quantum Ascension Mentorship, which is in essence a Sacred Business Program for Healers and Coaches, teaches the business of healing arts, soulful marketing techniques, and authentic sales strategies but also how to increase your aura and magnetism to create a greater impact.
I also offer two to three profound immersive experiences through retreats and pilgrimages each year. These journeys are not just opportunities for deepening spiritual practices but serve as a poignant reminder of individual powers, intertwined with the sacred lands around the world.
For me, this isn’t just a profession; it’s a calling. it’s a lifelong commitment to service and guiding others to unlock their untapped energy and spiritual potential. I empower my clients to become their own gurus and healers.
Because when healers are empowered, the world heals.
Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?
Reflecting on my transformative journey, three pivotal elements have profoundly shaped my path as a healer:
The broad spectrum of healing modalities I’ve mastered has been instrumental in offering a comprehensive approach to well-being. My advice for those early in their journey is to embrace diversity and be curious. Explore various modalities, from ancient traditions to modern techniques. Allow your curiosity to guide you as you learn and integrate different tools into your practice. This versatility not only enriches your skill set but also enhances your ability to address the unique needs of each individual. The more you learn the more you understand how much there is still to learn and that’s exciting.
The commitment to continuous learning has also been a cornerstone of my evolution. I’m a forever student. In the ever-evolving landscape of healing arts, staying open to new knowledge is essential. To those beginning their journey, I recommend cultivating a mindset of curiosity and humility. Attend workshops, engage in mentorship programs, and stay informed about emerging trends. The willingness to evolve and adapt ensures that your practice remains dynamic and attuned to the evolving needs of those you aim to serve.
Lastly for newcomers in the field of healing, my advice is to view their practice not just as a spiritual service but as a healing business. Understand the business side, from marketing to authentic sales, while staying true to your values. Building a sustainable and impactful practice requires a balance between your spiritual calling and the practical aspects of running a healing business.
In essence, for those embarking on this transformative path, I encourage a balance of exploration, a thirst for knowledge, and a mindful approach to the business aspects. As you navigate your own unique journey, remember that healing is a dynamic process of growth, and your commitment to evolving will serve both you and those you are destined to guide.
Who is your ideal client or what sort of characteristics would make someone an ideal client for you?
My ideal client is a visionary soul, poised at the intersection of personal growth and professional evolution. They not merely seeking a service but embarking on a profound journey of self-discovery and transformation. They are committed to personal growth and harbor a burning desire to break free from the confines of the conventional 9-5 matrix, aspiring to carve a niche as an entrepreneur in the wellness field.
What sets my ideal client apart is their openness to a harmonious blend of spiritual modalities and traditional coaching. They are not confined by the limitations of either realm but are excited about the synergy that arises when the spiritual and the practical converge. This unique fusion forms the foundation for their journey of self-discovery and the birth of their impactful gift or idea.
My ideal client is not just a recipient of knowledge but a bearer of untapped potential—an entrepreneur with a vision waiting to be manifested. They possess a gift or idea that holds the power to contribute positively to the world but seeks guidance on how to birth and package it effectively. Their spirit is eager to learn the intricacies of growing a spiritual business and scaling it to reach a broader audience.
In essence, my ideal client is a trailblazer ready to step into their entrepreneurial identity, harnessing the transformative power of spiritual modalities while navigating the practicalities of business growth. Together, we co-create a sacred space where their unique essence is honored, and the journey towards realizing their vision unfolds with purpose and authenticity.
Contact Info:
- Website: anahataholistichealing.com
- Instagram: https://www.instagram.com/iamsheherazad/?ref=SHEHERAMOCELLIN
- Facebook: https://www.facebook.com/anahataholistichealing/
- Linkedin: https://www.linkedin.com/in/sheheramocellin/
- Youtube: https://www.youtube.com/channel/UCyJkOhmQ0P94BYpEOzhUScw
