There is thankfully a growing realization that effectiveness and self-care are linked and that investing in self-care can be massively improve productivity.
Michelle Shinagawa
As a Reiki practitioner, my biggest self-care practice is a daily Reiki self-care routine. I start my mornings with Reiki self-care, incorporating some Reiki chanting. This practice not only helps me feel more grounded, centered, and connected, but it also allows me to check in with myself and see where I am each day. Read more>>
Akleema Ali
First of all, I need to acknowledge that for the majority of my life; I did not practice self-care. I have spent the majority of my life seeing about tasks and responsibilities; whether it is preparing meals, doing laundry, cleaning the house, taking care of others and of course the dealing with the pressures of the world of work. Read more>>
China Robertson
In times that I need self-care, I say self-love and motivation affirmations. I remove myself from most people and I take that time away to figure out what it is that I want and need from myself and then what it is I might be asking from others. Read more>>
Dani La Barrie
Self care is more than massages, getting my nails done, and other things that people commonly think of. I am a believer in physical, mental, emotional, and spiritual health. Similarly, I believe in taking care of ourselves physically, mentally, emotionally, and spiritually. Read more>>
Jessaca Rowe
In the last few years, self-care has become one of the most important factors in my life. I have recently incorporated a morning and evening into my daily routine. My morning routine includes journaling. meditation and prayer. I do all of this before I check emails or social media. I spend a few hours in gratitude. Read more>>
Valerie Beck
As a holistic wellness expert with a rich background in Ayurvedic medicine, dance, and martial arts, my self-care routine is dynamically tailored to meet the shifting demands of my life and mental well-being. Understanding the fine balance required in maintaining health, I recognize that even beneficial practices, like exercise or yoga, can become detrimental if not modulated. Read more>>
Cherrelle “Che Che” Allen
At Wow Just Wow, self-care is a core value. As a small business owner, it’s easy to get caught up in the hustle. But I prioritize activities that replenish my energy and creativity. For me, that includes starting each day with my planner and writing down my thoughts/plans while indulging in aromatherapy. Read more>>
