There is thankfully a growing realization that effectiveness and self-care are linked and that investing in self-care can be massively improve productivity.
Casandra Shell
Self care is a journey. I feel my relationship to it, as well as my understanding of it has been a cultivation process over the years. There have been times in my life where my self care looked very different than it does today. Times where I thought it was drinking a lot of coffee, staying busy all the time, not setting boundaries and saying yes even when it didn’t feel right. Read more>>
Nate Golden
You know, I believe that greatness is radiated from the inside out. This is why self-care has always been my number one priority. Let me share with you the three things I do for self-care: 1. Fitness and diet. 2. Frequently check with my doctors regarding my health. 3. Invest in quality clothing. Read more>>
Madison Dufour
I have found that the short period of time that I take for myself in the early morning to exercise and make myself a cup or morning tea my day is more productive and my work more effective. If I skip those two things my day tends to drag and I am less focused. Read more>>
Saven Morris
Self care and work life balance are huge when you are an independent worker / entrepreneur. This has been my biggest learning curve. You have to learn when you close the laptop, then in do not disturb, and just add it to the list tomorrow. It is the only way to stay sane when you could easily work all day every day. You need time to rejuvenate to make sure you can pour from a full cup. Read more>>
Angelina LeWand
Self-care comes in many forms to me. Throughout the week and during busy days, I always prioritize getting a workout in. That 30-minutes to hour time to just focus on myself is important. Reading before bed helps calm my mind and get a deep sleep to help me feel well rested the next morning. Read more>>
Novia Reid
Self-care is a daily thing for me, and I strive for holistic self-care, meaning I try to care for every aspect of myself (body, mind, and soul). I usually start my day with prayer and devotion. That’s my time to talk with God and read a devotional or my Bible. That sets the tone for my day. I have breakfast, usually a homemade smoothie or juice, and exercise for about an hour a few days weekly. Read more>>
Nikki Gane-Butler
Self-care was never a priority for me in my early 30’s and 40’s. It was honestly the last thing on my list. I was the last ” thing on my list! After time, the results of not showing up for myself and allowing myself the proper rest and rejuvenation started to take a toll on my body and spirit. After hitting a wall, I decided to make some changes to improve the relationship I have with myself. Read more>>
Makaylan Mendoza
For self-care, I disconnect and withdraw from my busy tasks to take a breather. Managing a brand and setting up different operating systems can become overstimulating, so I take a day or two to rest, catch up on a TV series, and stay in my word. This practice has significantly improved my effectiveness by allowing me to recharge and return to my work with renewed focus and energy. Read more>>
Renee Bellinger
Self-care is a crucial part of my everyday life. I’ve learned that it is easier to meet life’s demands if I can find ways to practice self-care, what I like to call creating pockets of joy. If I practice self-care, I’m less likely to procrastinate with tasks, eat better, manage my stressors, and move my body. Read more>>
Lisa Bourven
As a mom of 2 who launched a toy sharing company during the worst of the pandemic, I learned the hard way what happens when you neglect self-care. After two years of putting work first, not only was I struggling to maintain energy and creativity, but my annual physical showed concerning results for the first time ever. Read more>>
Amanda Lederle
There are many layers of self care. Sometimes it includes other people like going out with friends and other times it’s my selfie dates where I take myself out for lunch or to an afternoon matinee. Journaling has also been a consistent tool for my self care. Being able to write my thoughts with no clear purpose or need to be eloquent helps me express my feelings freely. Read more>>
Laura Young
2-Exercise: move my body in some way. This includes stretching, and walking for 20-30 mins, etc.
3- Eat [some] nutritious foods. Yeah, this one is hard because most nutritious foods aren’t delicious. That’s why I eat delicious foods as well… by chasing the healthy food with the yummy not-so-healthy food! Read more>>
