There is thankfully a growing realization that effectiveness and self-care are linked and that investing in self-care can be massively improve productivity.
Summer Young
When I was in law school I learned that the best way for me to overcome stress and anxiety is to exercise. The way we treat our bodies and what we consume has a profound effect on how we react to certain situations, how we feel and how we work. Read more>>
Stephanie Duffey
Taking care of myself is so incredibly important not only for my own well-being, but also for me to be able to run my business, be a great leader, and care for my clients to the highest level. Read more>>
Maya Elizabeth
There are several practices I’ve implemented to prioritize my self-care. One of those practices is visiting my therapist on a regular basis. I also journal, exercise regularly and spend time with the folks in my inner circle who fill me. Read more>>
Rayne Satterfield
My self-care looks very different than it did four and more years ago. Having a baby will really turn things upside down! The ways I care for myself continue to change with each season of my life. And I continue to learn more about what it even mean to practice self-care. Read more>>
Marsha Douglas-Sydnor
I meditate for self-care and allow myself, to see the best version of myself, on the inside, so it can manifest on the outside. I realize that self-care ultimately comes down to unconditional self-love, and that’s why I started the Shades Of Shades®️ luxury nude eyewear brand. Read more>>
augustah allen
I believe self care is essential and needed. For the sake of our mental health, everyone should do at least one non-expensive or expensive activity or basically, whatever makes you feel refreshed. I enjoy journaling, getting my nails done, facials gaming, and eating out. Read more>>
Raphael Guillen
We live in a demanding stressful world, self-care is necessary for your well being and mental health. It took me some years of experience to learn the importance of this. There’s many things one can do to help improve way of life. Read more>>
Kelli (Sacred) McEwen
I take one to two days off a week from my business for my self-care! I remember working years without taking a break from my work! Now, I book self-care days for myself at day spas, hot springs, staycations, vacations, and rooftop restaurants! Read more>>
Rachel Wagenborg
Making myself a priority is a must!! For self-care, I love to listen to music while journaling. My journal consist of venting, goal setting, my life’s vision, and to do list. My life is extremely busy, I have 3 small children and a business to run. Read more>>
Allison Kenny
Self-care didn’t have a name when I started practicing it because I didn’t know that I was. From a very early age, I had a strong sense of the otherworldly, the divine, and faith. I spent countless hours talking to the divine and nature. Read more>>
Zach Gordon
Self- care is very important to me, and being able to take care of myself is what helps achieve my goals and feel successful. I am a big movement person. I love to get my daily step goal in for a bit of physical exercise, and that gives me a sense of accomplishment every day when I am able to hit my goal. Read more>>
Sarah Alagha
There was a time when I was fully caught up in the non-stop hustle culture that seems to come with the territory of being a business owner, however I learned about the absolute importance of self-care no matter where you’re at in your business journey. I practice a more balanced approach, making sure I get out into nature, practice mindfulness, keep learning, stay connected with my community, and just let loose with some creative outlets. Read more>>
Deborah Rinehart
Thank you for the question. Read more>>
Luciana Godoi
Life is a comprehensive experience, and everything is connected. I firmly believe that you can’t pour from an empty cup. My work for my clients requires much connection, compassion, and understanding. How can I demonstrate that to others if I’m not compassionate and loving to myself? Read more>>
Stefanie Haas
My journey to learning self-care has been messy. I haven’t always taken the time to find what refuels me and nourishes my soul. I homeschool my three boys, and I own a home bakery. Burnout is real, and I’ve found solace and balance through prayer, tending to my basic needs, and injecting a healthy dose of fun into my life. Read more>>
Amanda McCroskey
Self-care is incredibly important to me. For years, I would work non-stop without taking much needed time for myself. This is not sustainable and soon enough burn out found its way to me. Read more>>
Taylor Pritchard
Along with spray tanning I am an ER nurse as well so making sure I take care of myself and my mental health is extremely important so that I can do both jobs to the best of my ability. I love to take cycling classes, hangout with friends, and eat good food! Read more>>
Tony Pilgrim
Good question. My self-care routine is a daily visitation to “The 5 Doctors”. These 5 doctors have kept me healthy and in control of my own wellbeing for years. Read more>>
