We asked some of the most productive entrepreneurs and creatives out there to open up to us about the role self-care plays in boosting their effectiveness.
Maria Florio
Self-care is the foundation of my effectiveness. For me, it isn’t an occasional break — it’s a daily practice that integrates mental, emotional, and physical well-being. I approach it through mindful mindset practices, restorative embodiment, and intentional lifestyle choices. By learning how to regulate my emotions and anchor myself in resilience, I’m able to meet challenges with clarity and adaptability. Read More>>
Ethan Mole
I used to feel very guilty about having ‘lazy days’ or ‘self-care’ days because I felt the constant pressure from society to constantly be grinding and always on the move. Recently I’ve learned to accept my need for ‘self-care’ days and it’s made me a lot happier as a person. I’ll spend these days reading, playing video games, or going to the beach mostly. Read More>>
Allison Jackson
I have several practices that have accumulated over time, including meditation, prayer, morning pages, mindful movement (walks, yoga), and being fully present. Sound healing has also become a part of my self-care toolkit. Depending upon the day, I incorporate various components. What I’ve found most important is listening to your body and mind. Read More>>
