When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
John Winlock; Jr
I disconnect from the world daily. It allows me to truly focus on how well I performed that day, including my misses, likes, loves, dislikes, and so on. This also gives me time to reflect on how I feel physically, mentally, and emotionally. I believe in staying tapped into how you feel and understanding why you feel the way you do. Read More>>
Kate Hellen
As someone who has struggled with perfectionism from a young age, I’ve had a lot of practice ignoring my body when it’s telling me to slow down. For the majority of my adult life, I was stuck in a pattern of taking on too much and only stopping when I got sick or injured. Read More>>
Natalie Collins-Smith
For me, self-care is really about creating balance between all the roles I juggle — being a mother and wife, running my real estate brokerage, and competing at a high level in Pickleball. Each part of my life is important to me, so I’ve learned that taking care of myself is what allows me to show up fully in each of those areas. Read More>>
