When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Andrew Martinez
I prefer a holistic approach to self-care. For me, self-care involves caring for my physical, mental, emotional, and spiritual health. This includes getting adequate sleep each night, exercising at least three times a week, eating a consistent amount of fresh fruits and vegetables, spending time outdoors in nature at least once a week, and going on an Airbnb getaway at least once a quarter. Read More>>
Lisa Owens
For me, self-care is a vital practice that involves both physical and sensory rejuvenation. My daily workout is non-negotiable; it’s a dedicated hour where I can unplug from the demands of running a business and focus solely on myself. This mental reset is crucial for maintaining the clarity and energy needed to be effective. Read More>>
Cassie Chacon
Self care is huge. We are constantly putting others first and always putting ourselves last. Not doing any kind of self care is going to cause a burn out faster. For me i typically just have a lazy day. Watch movies all day and cuddle on the couch with my dogs. Read More>>
Silas Mwenda
My name is Silas Mwenda.Thank you Bold Journey Magazine for having me .I feel so honored. Read More>>
Serana Sparks
There are many different methods of self-care that I implement in my daily life, such as self-reiki, meditation, walking in nature, taking luxurious baths and spending time with loved ones, however, my greatest motivation for self-care is service to others. I understand that I cannot serve others to my full potential if I have not taken care of myself first. Read More>>
Steve Haddadin
Part of my self-care routine is going on walks, meditating, and exercising. This keeps me going as I unload during my walks and exercising routines and quiet my mind during meditation. When I get back to work, it is as if I begin anew every time. This is very effective and I highly recommend it. Read More>>
Jamie Beebe
I think rest is one of the most important things I do for myself on a regular basis. I’ve learned to pay close attention to my energy level and make time for rest before it totally tanks. Read More>>
Rava Thornton
My self care routine has been a process of development over the last several years. In my recovery from drug addiction and alcoholism, which I suffered from and was active in for more than three decades, I have cultivated several practices that create my self care routine. I have a breathwork practice I begin with immediately after morning prayer. Read More>>
Jose Rosete
It all starts with the mental part of starting my day. I stick to the fundamentals, sleep and water or so underrated. I fast and continue to challenge myself physically and mentally as I get older. Eating clean, working out with weights and cardio and crucial in my day to day. Read More>>
Mickayel Thurin
Learning to care for myself has been a long journey. From a young age, I believed keeping others comfortable would keep me safe. That belief shaped me into a people-pleaser and even guided a second career in human resources. But constantly prioritizing others came at the cost of my own wellbeing. I ignored my needs, dimmed my light, and eventually burned out. Read More>>
Lexi Myers
Starting my instagram page @octoberallyear_ was a form of self care for me. I’ve always struggled with anxiety, so having something to focus my nervous energy on helped a lot. I’ve always loved photography and spooky content, so it’s always been fun for me to do. Read More>>
Allison Espinoza
I always talk to myself, especially in situations when I feel overwhelmed. Every day, I take a moment to pause and reflect on what I want to accomplish. I remind myself of my goals, and most importantly, I remind myself why I am here and how fortunate my life has been. I admire all that I have overcome and value the person I’ve become. Read More>>
Kajohnae Josaphat
Self-care is something I view as both a personal necessity and a professional responsibility. I make it a priority to nurture my physical, emotional, and spiritual well-being so that I can remain effective and consistent in all areas of my life. Read More>>
