Burning out is one of the primary risks you face as you work towards your goals and so focusing on self-care as a way to minimize the impact of burnout is one of the best investments you can make.
Jaclyn D’Amico
Self-care isn’t something I treat as an occasional reward — it’s part of how I stay effective, grounded, and present in both my business and my personal life. I prioritize nervous system regulation practices like yoga, meditation, infrared sauna sessions, red light therapy, and intentional quiet time without stimulation. Read More>>
Aaron Olko
I try to find balance with my work. I find that when I balance my life, I find time to immerse myself in my interests and that in turn boosts my inspiration towards my design work and increases my productivity for the time I’m in front of my computer. Read More>>
Keisha Troy
If I accomplish nothing else, I will ensure that my nails and mental well-being are in check. This is actually the first topic I discuss in my ebook, “The Guide to Opening Salon Suites.” I transitioned from doing hair and listening to my client’s concerns to managing two salons and solving problems. To stay rejuvenated, I turned to hobbies that brings me joy. Read More>>
Linda Solana
Self-care for me isn’t spa days and bubble baths, although I’m not mad at either. I just got back from 3 weeks in Costa Rica and found that for me, it’s stillness, boundaries, and protecting my energy the same way I protect my businesses. Read More>>
Ray (Rachel) Latham
Self care is so important for me as a health coach. I believe that physical, mental, and energetic health have to be aligned in order for us to be living our best life. I take good care of my body by eating clean, working out, and supporting my gut microbiome. Read More>>
Mi’Anjel Jack
One of my favorite forms of self-care is traveling. As mental health professionals — especially those of us working in correctional and juvenile justice settings — the work is deeply meaningful, but it can also be emotionally and physically taxing. We’re holding trauma, crisis, systems-level stress, and high-stakes decisions on a daily basis. That requires intentional restoration. Read More>>
Thorn Gaskill
When I make myself a necklace, or a set of earrings as if I where making it for my friends, I find it to be very healing. I put a lot of love in my art with organic materials. Come to think of it, harvesting the materials encourages me to go outside more. Read More>>
