There is thankfully a growing realization that effectiveness and self-care are linked and that investing in self-care can be massively improve productivity.

Charra Post

Self-care is at the core of everything I do—not just personally, but professionally. In fact, I’ve redefined self-care entirely through my work, coining the phrase “True Self Care” and building my company, The Self Care Movement, around it. To me, True Self Care goes far beyond surface-level practices like hygiene or the occasional massage. It’s about committing to deep inner healing—the kind that builds a foundation for true success and freedom. Read More>>

Linda Wilson

For the longest time, I thought self-care was a luxury—something nice to do if there was time. And for me, there was never time. I was constantly pouring into others—helping, supporting, leading. Whether it was individuals or groups, I wanted to make an impact. But somewhere along the way, I forgot about myself. Read More>>

Kristen Dunn

I have been working out for over ten years. I am a mom of a three and a half year old boy and it is important to me to stay active and healthy for him. I workout for about three hours a day. I will either go for a run, take a cycling or yoga class, weightlift or even just walk on the treadmill. Working out helps me clear my mind and I feel accomplished after. Read More>>

Dr. Tracey Hicks-Kearse

Self-care is crucial in maintaining my overall well-being and enhancing my personal effectiveness. The self-care practices I incorporate into my self care routines are physical, mental, and emotional practices. For physical self-care, I exercise regularly with walking and yoga to boosts my energy levels, improve my mood, and enhance my focus. Read More>>