We asked some of the most productive entrepreneurs and creatives out there to open up to us about the role self-care plays in boosting their effectiveness.

Dipen Patel

For me, self-care is all about balancing physical strength and mental health. As a cinematographer and video content creator, I frequently deal with heavy camera setups and lighting equipment, long working days on shoots, and extended hours that require physical resilience and mental stamina. Each commercial I work on presents a unique challenge, pushing me to think creatively and bring visuals to life. That’s why caring for my psychological and physical well-being is crucial. Read More>>

Rachel Jeanty

For me, self-care starts with prioritizing my mental health. I’ve learned to take breaks when necessary to avoid burnout—especially as an entrepreneur, it’s easy to get caught up in the grind. But stepping back allows me to reset and come back stronger. I love taking walks, listening to music (it’s truly my therapy), and making time to work out. Movement and music help clear my mind and keep me grounded. Read More>>

Andres Biel

Self-care plays a huge role n my effectiveness as a designer. I intentionally carve out time to ground myself mentally, emotionally, and physically so I can stay aligned with my creative vision. My mornings often begin with breath work, intention setting, and journaling, to process emotions and spark new ideas. Fitness, especially through my personal “IFLYINTENTION” routine, has become essential- it’s where I release, recharge, and reconnect with my purpose.  Read More>>

Heather Ciprani

For me, self-care is less about bubble baths and more about what I’m feeding my body—inside and out. Since beginning my Master’s in Holistic Nutrition back in 2016, I’ve been on a mission to understand not just what we eat, but how our food system impacts our health, our skin, and our sense of well-being. That journey led me to become a private chef, a holistic herbalist, and the founder of Flower & Bone Supply—a line of nutrient-dense, food-based skincare. So in many ways, my entire career is built around self-care. Read More>>

Amy Rosko

For self-care, we head outside. Nature is our go-to. Whether it’s a walk in the woods, sitting under a tree, or breathing in some fresh air, it helps us slow down and be present. It can be hard to break away, especially when deep in a project or feeling that urge to just keep pushing through, but taking that time in nature actually helps us get more done and enjoy the process a lot more, too. Read More>>