When you have a never-ending to-do list it can feel irresponsible to engage in self-care, but in our many conversations with some of the most productive business owners and creatives we’ve found that self-care is one of the most effective ways to boost productivity.
Vernita Parker
I have a daily practice of sitting in silence for 30 minutes at the start of my day. This grounds my energy and allows me to enter my day with intentionality. I also do 30 minutes of self-reiki and a daily spiritual lesson. Movement is another integral component of my self-care. Read More>>
Cindy Evans
Early in my career, I worked for family. During that time, I gained an understanding of work-life. I had a bucket for my professional life and a bucket for my family life. I remember during my first week, my father in law asked for a cup of coffee, I replied, I am happy to get you a cup of coffee as your daughter in law, not as your employee. Read More>>
Brie Cohen
Self-care for me really depends on the day, it’s not one-size-fits-all. I really value routine and have a few things I try to do daily that help me stay centred and focused. Whether that’s movement, breath work, or spending time outdoors. But I’ve also learned to listen to what my body and mind actually need in the moment. Sometimes that means staying disciplined with my routine, and other times, it means letting myself chill out, slow down, and not feel guilty about it. Read More>>
Allison Eastman
Self-care is so very important in maintaining balance and overall health and well-being. In fact, it’s crucial for effectiveness and a happy, healthy life! I’m so passionate about self-care and helping others make time for it, that I’ve made it my career to provide holistic health services that relax and renew the body and mind. Self-care includes all areas of our life: physical, mental, emotional, spiritual and social health. Read More>>
Brittany H
When people ask me what I do for fun, my go-to answer is working out. Fitness is a big part of my self-care routine—whether it’s hitting the gym, going for a run or bike ride, or simply taking a walk around the neighborhood while listening to an audiobook. Read More>>
