There is thankfully a growing realization that effectiveness and self-care are linked and that investing in self-care can be massively improve productivity.
Erin Burge
I am your typical eldest daughter of the 90’s. A people pleasing, over achieving, under-diagnosed ADHDer through and through so it should come as no surprise that I chose the endurance sport of running as my particular form of self care. I love running! It started as an option to try and manage my weight but it has morphed into so much more for me. Read More>>
Elissa Rose
⸻ “Self-care isn’t a luxury for me — it’s part of the lifestyle I live and promote. Every month, I pour back into myself with a two-hour massage, a facial, and my manicure and pedicure ritual. These aren’t just beauty appointments; they’re intentional moments where I slow down, listen to my body, and remind myself that I deserve to feel good and be cared for. Read More>>
Phoebe Sloan
I’m in the business of self care as a yoga instructor and studio owner, so it is of the utmost importance to personally give myself the care I need in order to provide that for others. I think it’s important everyday to do at least one thing, a ritual, a service for yourself. Read More>>
Juan Ignacio Perez Moreno
Being sober. I have been sober for 307 days today and nothing but major blessings have showed up into my life. Read More>>
Tiffany DeMenna
As someone who is highly empathetic, intuitive, sensitive and who works in a healing profession, self-care is absolutely non-negotiable for me. The most powerful form of self-care has been learning to truly listen to my body and my energy field. I spend time in nature, go on hikes, get massages, and maintain a regular meditation practice. Read More>>
Lucia Dostal
Self care plays a big role in my life as a songwriter and artist and often helps to channel my creativity. Yoga and exercise is super important for me as a human and as a vocalist. I often feel like when my mind is running wild or my voice feels rough, even a small work out helps so so much. Read More>>
