Burning out is one of the primary risks you face as you work towards your goals and so focusing on self-care as a way to minimize the impact of burnout is one of the best investments you can make.
Akmal Rakhimov
Since I was young I always believed in balance. There is a perfect balance to everything beyond human-made. My self-care starts with understanding the importance of listening to your body and doing what you truly enjoy. My daily routine for self-care involves doing breath-work, meditation, EFT Tapping ( Emotional Freedom Techniques), going to the gym and eating balanced diet. Read More>>
Julia Deng Hanzu
Life moves in waves — sometimes steady, sometimes unpredictable. Even when everything seems to flow smoothly, I’ve learned that self-care gives me strength and clarity to stay grounded. And during low or uncertain periods, when it’s easy to spiral into inward self-doubt or outward-reaching for validation, self-care becomes the quiet force that brings me back to myself. Read More>>
Kimberly Radomski
My self-care is when I do things for me! I know…sounds so simple, right? It’s not. I’m a solo business owner, a Mom, a friend, daughter, wife, and so many more things. I’m pulled in so many different directions that I’ve realized how important it is to take care of yourself. Read More>>
Kyrsta Morehouse
Working in the industry that I do, self care is so important! I spend my days helping others and their self care journeys that it’s easy to forget about myself. That’s why it’s so important that I take the steps needed to recharge so I can show up as my best self. Read More>>
Olivia Merrill & Jennifer Diaz
As moms and business owners, it can be tough to find the time. However, we always intentionally make space for self care as we know you truly can’t pour from an empty cup. Read More>>
Makeda Hubert
For self-care, I keep it simple but intentional. Having my dog has been a blessing because she gets me outside every day, and those walks have become a form of meditation. It’s my time to breathe, reflect, and reconnect. I also love doing my hair and makeup—it’s like art for me. Read More>>
Leslie Gutierrez
My self-care time is often spent outdoors playing pickleball or sewing and creating handmade pieces. These activities give me a sense of balance and fulfillment outside of work. Making space for hobbies that differ from my daily responsibilities helps me recharge and avoid burnout. Read More>>
Alexah Gomez
Everyone would love to be a fully functioning machine all the time. But the truth is, that’s an impossible reality and we all have our days. Taking time for myself when I start to feel the creative drive dwindle, helps me stay on track instead of burning out and improves my overall work quality. Read More>>
Beth Bando
I remember when I first learned about self-care. I was in my 20’s, I think, and felt deeply empowered and inspired realizing that self-care is something I could do for myself. It was not reliant on others, their beliefs, willingness or schedules. I could do it. I could do it for me. I became devoted to it then and continue to this day. Read More>>
Taylor Cole
Taking time away from the business every once in a while to be present in our personal lives and observe a day of Sabbath each week has been great for our business. We’re more focused and less overwhelmed whenever we step away from the busyness that our work brings. Read More>>
Brett Bottles
After more than twenty-five years in law enforcement, I’ve learned a lot about people. I’ve learned how strong they can be — and how quickly life can take its toll when you stop taking care of yourself. In this profession, stress isn’t an occasional visitor; it’s a constant companion. And I’ve watched too many officers hit retirement only to feel lost without the badge. Read More>>
