We asked some of the most productive entrepreneurs and creatives out there to open up to us about the role self-care plays in boosting their effectiveness.

Amber Thomas

As I’ve transitioned into my 30s, I’ve noticed that my approach to self-care has significantly evolved. I’ve become much more intentional about nurturing my mental, physical, and emotional well-being. One of the most valuable lessons I’ve learned is that self-care is not a luxury — it’s a necessity. Read More>>

Romaysa Malik

As artists, our bodies are our instruments and therefore it is paramount that we look after them. Therefore, self-care for me comes in the form of exercise. Almost 2 years ago, I started going to the gym consistently and it has had a huge impact on not only my physical health but also my mental health. Working out has helped me develop self-discipline, a key part of our trade. Read More>>

Matthew Kent Everett

I’ve always been physically active, so fitness has naturally been an important part of my self-care routine. However, since beginning my recovery journey in 2021, I’ve become much more intentional about nurturing my spiritual and emotional health. My life literally depends on me maintaining a balanced and holistic well-being. Read More>>

Danielle Y

I start everyday with self-care also known as a cup of coffee. One of the blessing of owning your own business is making your own schedule. I wake up when my body tells me to not because an annoying alarm clock goes off. I’m a firm believer that life is what you make it. Read More>>

Sean Rowe

I train at the gym everyday , it’s a part of my self care .it has been the key component to having a better and positive lifestyle . I come from the night club industry that’s how I made a living for a long time in my life but it also was a toxic environment I was drinking heavy everyday and smoking 3 packs of cigarettes a day and not taking care of myself . Read More>>

Krystal Smith

Self-care is essential, not just as a luxury, but as a vital practice for rejuvenating both body and mind. As a professional baker, the value of massages and spa treatments has become clear—these rituals are no longer indulgences but lifelines. Read More>>

Hadiyah Richards

Self-care may be defined to some people as treating themselves to a spa day or taking themselves out on a date. For me “self-care” is about partnering with Jesus in everything that I do, including creating content. For an example, I may take myself out to grab coffee and read, but I will be praying, reading the Bible, having conversations with the Lord, and working on my business ideas. Read More>>

Arella Devorah

Reading The Artist’s Way introduced me to the concept of artist dates, solo outings meant to inspire creativity and nurture the imagination. Each week, I take myself on an experience that sparks joy—whether it’s wandering through a museum, discovering a new café, or watching a film that moves me. Read More>>

Heike Yates

Self-care isn’t a luxury—it’s a necessity, especially in midlife. As a fitness expert, entrepreneur, and coach, my days are full, and it’s easy to put myself last. But I’ve learned that when I take care of myself first, I show up better for my clients, family, and business. Read More>>