We asked some of the most productive entrepreneurs and creatives out there to open up to us about the role self-care plays in boosting their effectiveness.
Margo Gladys
For me, self-care and performance are inseparable — you simply can’t perform at your best if you don’t feel your best. That’s why I teach performance from within. My self-care is rooted in self-awareness. Every day begins with checking in: How do I feel, and what do I need today? That awareness guides everything else. Read More>>
Stefani Sellers
For self-care, I receive regular bodywork—massage, craniosacral therapy, breathwork, and energy work. These sessions help me stay grounded in my own body and connected to the same healing practices I offer others. I’ve also learned to curate my schedule intentionally, leaving space to arrive to work unrushed and to fully rest after tending to both home and business responsibilities. Read More>>
Noam Arbel
For me, after years of trying to balance my mental and physical health with my career goals, I found that it all comes down to what I call the “holy trinity”: eating well, exercising, and getting enough sleep. I can’t speak for anyone else -obviously I’m not a psychiatrist – but whenever I start feeling unwell or unbalanced, I always check these three areas first. Read More>>
Allyssa Powers
As a busy mom of two young children and a business owner, I’ve learned to prioritize self-care carefully. Every activity in my limited free time needs to truly replenish me. Read More>>
Kenni & Rio
Some avenues through which we utilize self-care are, breathwork, working out, meditation, dancing and skating. We approach self-care from a mindfulness perspective. We definitely believe in utilizing the mornings as a base for a grounded day. It’s important that you take ownership of your energy for the day so that you can show up as your best self in projects and in collaboration with others. Read More>>
Laura House
This is sort of a mix of confidence, self-care, imposter syndrome. See where you think it fits…. I did stand-up the other night and the set was fine. Not great, but fine. Immediately, my brain tried telling me that it sucked, and I sucked, and why do I even do this. I call this my ‘How to Hate Yourself’ voice. Read More>>
Alexis Chapman
Well for starters, I’m in the Beauty Industry & I also believe that self-care is imperative to mental wellness. Therefore, it’s an integral part of my daily life in that I get plenty of sleep, I have a skincare routine, I like to have quiet time, I pray, exercise, journal, travel & spend time with the people that I love. Read More>>
Nai Taylor
For self-care, I make a real effort to separate work from personal time. I take two full days off each week where I completely disconnect — no meetings, no emails, no calls. During that time, I like to build LEGO sets and play Dungeons & Dragons with friends. Taking that time to recharge helps me come back to work more focused, creative, and effective. Read More>>
Roslyn Robinson
I make a conscious effort to set aside as much time as possible for the things I enjoy. This includes activities such as getting my massages, going to the movies, shopping—especially when it’s for other people—taking nature walks, meeting up with friends, eating good food, and reading. These activities help me recharge and maintain a positive outlook. Read More>>
Sereta Boghossian
My self-care includes not only taking care of my beauty needs, but also my need for quiet time and space to rest and recover physically and mentally. As a mom, it’s easy to put yourself last but when you move as a person used to being put last, it is reflected in everything! Read More>>
Joel Swonsen
For me, self-care starts with daily walks outside and exercise. There is something meditative about walking outside, hearing birds, and feeling the sun; it’s so grounding to me. I just recently discovered that washing my face and moisturizing is awesome; it sounds silly, but it’s my favorite part of the day! Read More>>
Ethan Orenstein
I put a pretty high value on self-care. I believe you’re setting yourself up for failure without it. If I’m not feeling good internally, externally, mentally, etc. – how can I be effective in the other things I’m doing? For me it looks like spending time with my wife, kid, and dog, surfing, exercising, going outside, doing something creative, and eating tasty food. Read More>>
Courtney Cox
Dealing with multiple chronic illnesses means that caring for myself is always top of mind. I couldn’t be effective at all without managing my health. Over the last few years, I’ve spent a lot of time dialing in a healthy diet, exercise routine, medication protocol, and resources for a changing landscape of symptoms. Read More>>
Ashley Rose Klein
I focus on using my coaching frameworks the “333 Method” and the B.O.L.D. Shift to ensure that even though I am a bit of a “people pleaser” I am taking care of myself which in turn, takes care of everyone else whose lives I touch! Read More>>
Elena Beltran
I’m naturally an introverted person, and though I love working with people, I also realize that to be fully present, I need to prioritize self-care. For me, that looks like disconnecting from technology and surrounding myself in nature. Breathing fresh air while feeling the sun on my skin and the earth beneath my feet is medicine for my soul. Read More>>
Candace McArthur
As a therapist, this is a ‘topic’ near and dear to my heart… and maybe every fiber of my being. Also, before we dive in, can we address how much I hate the term ‘self-care?’ As a recovering people-pleasing perfectionist, who built a whole life around the idea that considering myself was selfish- this term can sometimes make me feel a wee bit on edge. Read More>>
Alyx Coble-Frakes
For self-care, I practice cycle awareness — meaning I track and honor the natural hormonal shifts that occur throughout my menstrual cycle. I’ve learned to recognize that my energy, focus, and communication style ebb and flow across the month, and I plan accordingly. Read More>>
Luke Asper
As a cinematographer, my days often run 10 to 12 hours on my feet, hauling gear and staying sharp behind the camera. A few years ago, I started realizing how much my performance depends on recovery and how I treat my body outside of work. I have been using WHOOP for over seven years, and it has completely changed how I plan my schedule. Read More>>
Angela Levenson
For me, self-care is really about doing the things that help me show up as my best self—both for my clients and my family and friends. I try to prioritize what I know keeps me grounded: exercise, meditation, therapy, time in nature, music, quality time with loved ones, and finding ways to fuel my creativity. Read More>>
Samantha Rishe
Self-care has become a big priority for me. I used to think I was a slacker for taking breaks, but working from home in the same four walls 24/7 will make anyone go sir-crazy. Read More>>
Desteny Tolbert
If I’m being completely honest, I’m only just now learning how to truly prioritise myself. For a long time I poured all of my energy into everyone and everything else. But I’ve realized that if I want to keep creating and really live life, I have to take care of myself first…fill my own tank with self-love so I can keep going. Read More>>
Elizabeth Brownrigg
I’ help successful women recovering from toxic relationships who have accomplished a lot but are feeling burned out and broken reclaim their femininity. I met this woman in the mirror a few years ago, but I’d seen her for decades. Read More>>
Anna Berzins
My self-care has evolved in drastic ways over the past few years due to cataclysmic events in my life. Even as a pre-teen, I was conscious that moving my body via sports and exercise directly improved my mood and mental health. Read More>>
Janice Debo
I spend a great deal of time in meditation and journaling. It has had an enormous impact by taking time for me and doing the much needed self-reflection in order to be there for others. Read More>>
Belinda Bowman-Andreotti
For me, self-care is about creating ritual in the everyday — turning simple moments into acts of nourishment. I pour a cup of tea, light a candle, and allow myself to pause. It’s not just about relaxing; it’s about reconnecting to my body, my breath, and my purpose. That’s actually how CarnaliTEA was born — from the idea that pleasure and wellness can coexist. Read More>>
Shannon Kane
Working in the customer service industry, especially in a hands-on career like hairstyling, I’ve learned that self-care isn’t optional — it’s essential. I can only show up fully for my clients if I’m also taking care of myself Read More>>
